Butter vs Margarine, The Truth We’re Not Being Told



Butter products are almost never marketed as healthy in the dairy aisles of the supermarkets, as we are often told that margarines are much healthier.

Yet, apparently, it is the other way around. Sometimes, it is difficult t tell the difference between some margarine and butter types, as they are similar.

Yet, margarine is a product of a scientific process which results in trans fats, which are detrimental to our health. It has been created as a cheaper alternative to butter and began to be mass produced in 1903.

Then, it was discovered that the addition of hydrogen to vegetable oil creates a more solid, spreadable product.

The early manufacturers were not aware of the harmful effects of trans fats, but recently, experts have found that trans fats act differently in the body to saturated and unsaturated fats, which are needed for the body in order to function properly.

.ads in wordpress

Fats, like omega 3 and 6, are vital for the function of the brain. Vitamins A, D and E and all fat-soluble vitamins are also important, as they transport fat throughout the body.

Trans fats function in another way, and their molecular structure is different. According to one study, (Dalainas & Ioannou, 2008) the increase of the energy taken from trans fats by 2% raises the risk of coronary artery disease by 23%.

In the 1950s, butter was given a bad reputation, when high cholesterol levels (found in butter and animal fats) were related to heart disease. Afterward, the findings of these studies were found to be wrong, and people were told wrong facts that a high-fat diet is related to heart diseases.

Nowadays, it is known that the kind of fat found in simple carbohydrates such as bread and sugar is actually the main culprit for the development of cardiovascular diseases. On the other hand, it has also been shown that slightly higher cholesterol levels lead to a longer life.


Therefore, you should think twice next time, before you decide whether to buy butter or margarine and prevent adverse effects on your health.



(Visited 663 times, 1 visits today)
No Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

A Juice That Raise People From The Death, It Has Been A Hit Around The World For Decades And It Only Takes Two Minutes To Make It

In this article, we are going to present you a juice which has been long recommended to people that suffer from carcinomas, as it is known to restore the energy, boost the immune system and improve the overall blood count. Tha juice is simple to prepare, and while it is …

Rub This Lotion Before Sleeping Every Night And Wake Op With Clean And Fair Skin

  Appearance of a healthy and clean pores and skin affecting elements. Food regimen, genes, stress however normally worrying for it. For that purpose, the prescription that follows contains magical components that your skin will lend the vital moisture and care. Ingredients: – 3 teaspoon rose water – 2 tablespoon …

Alum For Teeth Decay, Hemorrhoids, Acne, Pimples And More

Use alum for teeth decay, hemorrhoids, acne, pimples, skin irritation and other health issues and won’t believe its effects! We all know that there are certain types of stones that have some special function, whether for the kitchen, for the body or for anything else that make it more than …