Doctors Reveal: This Is The Reason Why More And More People Wake Up With Swollen Arms And Feet


There are people that wake up with swollen body parts and there are a few reasons for it:

  • Dehydration

Dehydration is caused by lack of water in the body. When this happens the body starts saving the remaining water in the body which causes swelling of the limbs.

  • Sleeping posture and duration of sleep

Sleeping on your stomach and on your side is not recommended since it may cause joint ache. Insomnia or insufficient sleep may cause swelling.

  • High level of sodium

If you have excess salt in your body it will detain water.

  • Kidney diseases

This organ is responsible for detoxifying the organism and it is not working properly it will detain water.


  • Compresses

Swelling can be reduced with warm or cold compress.  Use cold compress if you have allergies or internal problem.

  • Massage

This is the best solution for swelling. If the area is in pain use gentle circular motions instead of pressure.

  • Compressive materials

If the swelling happens during the night, wear compressive materials such as socks and tights or gloves.



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Written by Martin

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