These 4 Plants For Your Bedroom To Cure Insomnia and Sleep Apnea

ALTERNATIVE HEALING

Loading...

Unfortunately, numerous people nowadays suffer from sleep disturbances, night terrors, insomnia, or sleep apnea.

Sleep apnea is a serious sleep disorder that occurs when a person’s breathing is interrupted during sleep. People with untreated sleep apnea stop breathing repeatedly during their sleep, sometimes hundreds of times. This means the brain — and the rest of the body — may not get enough oxygen.There are two types of sleep apnea:

  • Obstructive sleep apnea (OSA): The more common of the two forms of apnea, it is caused by a blockage of the airway, usually when the soft tissue in the back of the throat collapses during sleep.
  • Central sleep apnea: Unlike OSA, the airway is not blocked, but the brain fails to signal the muscles to breathe, due to instability in the respiratory control center.

.ads in wordpress

Am I at Risk for Sleep Apnea?

Sleep apnea can affect anyone at any age, even children. Risk factors for sleep apnea include:

  • Being male
  • Being overweight
  • Being over age 40
  • Having a large neck size (17 inches or greater in men and 16 inches or greater in women)
  • Having large tonsils, a large tongue, or a small jaw bone
  • Having a family history of sleep apnea
  • Gastroesophageal reflux, or GERD
  • Nasal obstruction due to a deviated septum, allergies, or sinus problems

Yet, there is a simple and natural way to improve your sleep and finally get some rest! All you need to do is to place one of the following plants into your bedroom and enjoy the calm and relaxing atmosphere:

Snake Plant

The snake plant releases more oxygen during the night, even more than during the day, so it efficiently improves the quality of air and helps you to breathe easily.

Lavender

The relaxing properties of lavender have been used for centuries, as it effectively relieves anxiety and stress. It also slows the heart rate and provides a calm atmosphere in the bedroom, perfect for rest and sleep!

English Ivy

The English ivy is one of the easiest plants to grow and it greatly enhances the air quality. It absorbs the toxins from the air and releases oxygen and aids breathing. Furthermore, it reduces airborne mold by up to 94%.

Aloe Vera

During the night, the aloe Vera plant will provide a ton of oxygen, which will help insomnia and provide the needed peace to fall asleep.

Loading...

Loading...

(Visited 593 times, 1 visits today)
No Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

ALTERNATIVE HEALING
A Juice That Raise People From The Death, It Has Been A Hit Around The World For Decades And It Only Takes Two Minutes To Make It

In this article, we are going to present you a juice which has been long recommended to people that suffer from carcinomas, as it is known to restore the energy, boost the immune system and improve the overall blood count. Tha juice is simple to prepare, and while it is …

ALTERNATIVE HEALING
Rub This Lotion Before Sleeping Every Night And Wake Op With Clean And Fair Skin

  Appearance of a healthy and clean pores and skin affecting elements. Food regimen, genes, stress however normally worrying for it. For that purpose, the prescription that follows contains magical components that your skin will lend the vital moisture and care. Ingredients: – 3 teaspoon rose water – 2 tablespoon …

ALTERNATIVE HEALING
Alum For Teeth Decay, Hemorrhoids, Acne, Pimples And More

Use alum for teeth decay, hemorrhoids, acne, pimples, skin irritation and other health issues and won’t believe its effects! We all know that there are certain types of stones that have some special function, whether for the kitchen, for the body or for anything else that make it more than …