Kidney stones are one of the most common health issues nowadays and people need to find the cure for it, or to find something to prevent.
In this post we are going to present you the remedies which will help you to eliminate the stones.
The conditions are called nephrolithiasis, which are composed of had, waste materials and will build them.
Less common forms include struvite, uric acid and cysteine.
As we already said, kidney stones are the most common health problems because the 12% of US men and 5%of US women will develop kidney stones is some period of life.
In addition to this post we are going to present you 8 natural ways of the risk of kidney stones.
- Stay Hydrated
You need to drink plenty of water in case you want to have healthy kidneys. The water will make your kidneys healthy and the stones could not be formed.
In case you consume too much soda will increase the risk of formation of the kidney stones.
But also you can consume coffee, tea, beer and wine and orange juice so they will also reduce the risk of developing kidney stones.
Sugar-sweetened soft drinks contain fructose, which is known to increase the excretion of calcium, oxalate, and uric acid. These are important factors for kidney stone risk
- Increase Your citric acid intake
Citric acid is something which can be found in the fruits and veggies. Lemons are especially rich in the plant compound.
Citric acid will help you to prevent the calcium oxalate kidneys stones for 2 ways:
- Prevent stone formation: you will prevent the stone formation with the citric fruits.
- Prevents stone enlargement: in case you consume these fruits you will prevent the stones becoming larger.
- Limit Foods High in Oxalates
Oxalate is great anti-nutrient found in a lot of plant foods ad green fruits and cocoa,
The body produces considerable amounts and great intake will increase the oxalate concentration in the urine which will be problematic for some people who ill for oxalate stones.
The food high in oxalate are very healthy, and a low oxalate diet is no recommended for all stone forming individuals.
- Don’t take high doses of Vitamin C
You need to know that the Vitamin C will increase the risk of stones development.
It is proved that Vitamin C will twice develop kidney stones in difference of those who don’t take vitamin C.
- Get enough Calcium
It’s a common misunderstanding that you need to decrease your calcium intake in order to reduce your risk of forming calcium-containing stones. However, this is not the case. In fact, a diet high in calcium has been associated with a decreased risk of developing kidney stones.
It was made one great study which presented that one man consumed 1.200 mg calcium per day. He had 50% lower risk of getting kidney stones from them who consumed 400 mg per day.
For most adults, the recommended daily intake (RDI) of calcium is 1,000 mg per day. However, the RDI is 1,200 mg per day for women over the age of 50 and everyone over the age of 70.
- Cut back on salt
A great diet in salt is increased risk of kidney stones in some people. In case you consume a sodium, or table salt you will increase a calcium excretion through urine.
Most dietary supplements recommend that the people take 2.300 mg per day.
- Increase Your Magnesium Intake
Magnesium is one of the most needed ingredient for the bones and kidney stones. The RDI for magnesium is 400 mg per day. If you want to increase your dietary magnesium intake, avocados, legumes and tofu are all good dietary sources.
To get the maximum benefits, consume magnesium along with the foods you eat that are high in oxalate. If that’s not an option, try to consume the source of magnesium within 12 hours.
- Eat Less Animal Protein
A diet which is high in protein, will increase your risk in the kidney stones. You need to stop consume fish and meat and dairy in high amounts.
All foods contain purines but in different amounts. Kidney, liver, and other organ meats are very high in purines. Plant foods, on the other hand, are low in these substances.
You need to take Home Message
In case you have kidney stones, you need to take a home message because it will prevent on every 5 to 10 years.