Turmeric may have the same benefits as exercising and keeps the cardio system healthy.
Due to polyphenol (curcuma) which improves the heart work, it lowers the risk for heart attack after bypass surgeries by whole 50%.
There was an experiment done on women in menopause who ate curcuma, women that exercised and women that did nothing. The main focus were elasticity, health and function of the vessels, lining of the endothelium of those vessels and the link to atherosclerosis.
-Those that consumed curcuma had 150 mg turmeric daily
-Those that exercised did aerobic 3 times per week, walking and cycling
It was proven that both these groups showed positive blood vessels.
Turmeric and working out
Turmeric nay not replace exercise altogether but it may motivate you to start working out. It contains 600health benefits.
Exercise and curcuma combined lowers the ventricular issues in menopausal women with heart issues. It also lowers inflammation and pain after workouts.