Busy lifestyles and aging make people forget lots of things, like names, keys, and planned tasks. According to one comedian, one first forgets names, then faces and then all the trivial matters. N help you boost the memory and reduce these issues.
The following six tips will help you maintain your memory in an optimal state:
- Avoid Sugar
Sugar reduces the abilities of the brain and causes damage to the hippocampus – the area in charge of memory and learning.
Exercise is vital for the body and boosts the cognitive function.
- Eat Whole Foods
Your diet should be high in vegetables, seeds, nuts, and fresh legumes. Also, increase the protein intake, and lower the consumption of carbohydrates, to get high antioxidant and fiber amounts, and clear the arteries, to boost the blood flow to the brain.
- Include More B Vitamins
B vitamins lower the risk of inflammation while improving the brain function. Therefore, increase their intake, especially B12, folic acid, vitamin B6 and vitamin B – complex.
- Avoid Trans Fats
Trans fats are oils infused with hydrogen to boost the shelf life of products. They are found in margarine, fast foods, fried foods, potato chips, cookies, crackers, vegetable shortening, and the like. Therefore, avoid all kinds of foods labeled as “hydrogenated”, as they are high in hydrogen.
- Increase the intake of Omega-3 Fatty Acids
These healthy fats soothe inflammation and support the healthy brain development and cognitive skills. They can be found in cold water fish like tuna, sardines, salmon, fish oil, wild rice, walnuts, flax oil, omega enriched eggs, and pasture-raised meat.
These foods will provide numerous nutrients and boost your overall health, but they will also help you improve your memory, and avoid memory issues.