You want to reduce risk of lung cancer because it runs in your family. You can do that by following these few steps and changing your lifestyle!
You’re genuinely responsible for your health and future. The lifestyle you’re leading determines what will happen to you in the future.
For example, if you’re leading a healthy lifestyle, you know that you’re reducing the risk of many diseases. On the other hand, if you’re leading your life opposite of healthy, you know what you can expect.
However, in some instances, no matter how good care you’re taking about your health, some diseases run in your family. You’re afraid that you might get them as well. In these instances, you must be especially careful about those diseases – of course, not to become hypochondriac, but you know, go on occasional check-ups.
If lung cancer runs in your family, there’s specific list of things you should do in order to reduce risk of lung cancer. Check out the advice and start practicing them.
Reduce risk of lung cancer
First, let’s state the obvious – if you’re a smoker, you need to quit like, now! How could you start smoking in the first place knowing that lung cancer runs in your family? Tobacco is responsible for outstanding 80% of lung cancer demises!
Next, you’ll need to change your diet. There are some particular foods that you need to incorporate in your diet to keep you safe from lung cancer. We’ll now focus more on the eating habits that you’ll need to change.
What to avoid?
According to various researches, red meat is associated with lung cancer. People who have consumed a lot of red meat in their lives showed up to be most prone to lung cancer.
What to eat?
Oranges, red bell peppers, papayas, carrots and peaches
These fruits and veggies are full with beta-cryptoxanthin that specially protects smokers from developing lung diseases, thus lung cancer. They even got their red and orange color from this carotenoid.
Kale, beans, spinach and other folate rich foods
Veggies that contain folate significantly reduce risk of lung cancer – up to 40%. On the other hand, smoke and alcohol are responsible for draining the folate from the body, that’s why you need to stop smoking.
Broccoli, Brussel sprouts and cauliflower contain high levels of sulforaphane, which is the most powerful cancer fighter that can be found in food. In addition, they contain indole-3-carbinol which repairs damage that carcinogens do to the cells. So these veggies can also be useful during and after cancer treatments.
Mackerel, sardines, salmon and omega-3 fatty acids rich foods
Omega-3 fatty acids minimize the risk of lung cancer in comparison with animal fats and smoke which promote lung cancer. Eating fish and other foods rich in omega-3 fatty acids will keep you safe.
Although there were many controversial thoughts on whether soy increases or reduces the risk of cancer, actually, soy blunts the estrogen effects slowing and even stopping lung cancer development. In fact, estrogen is the one that encourages the growth of lung tumors.