How To Lower Blood Pressure Without Medications


If your blood pressure is above 140/90 mmHg, then you most likely suer from a condition called hypertension. This condition can be treated both with medication or naturally. However, the natural way will not cause any negative side eects. Hypertension is very common and many people worldwide suer from it. Moreover, this condition can appear without causing any signs and symptoms. This way it can be prolonged and can trigger other serious health issues.

In most cases the results can be insomnia, dizziness, leg cramps, pain, abnormal heart rates and in some situations even death. If you are willing to bring your health to a whole dierent level and avoid any drugs and medications, there is a natural approach to this problem.


You will only need lemon and some water to make the famous lemon juice. Simply squeeze the lemon into the glass of water. One lemon is enough. Consume it every day in the morning, before breakfast. If for some reason you don’t consume it at that particular time, drink it any time of the day.

This simple technique is so e焈�ective because lemons have some necessary properties for keeping us healthy. They help with the hydrations, vitamins intake, relaxing blood vessels and protection of vessel walls and high blood pressure. Furthermore, lemons are a natural source of potassium and natural redactor of sodium in the body.


One of the healthiest foods in our cuisine is the legendary garlic. It contains sulfur compounds, such as diallyl disul�de, diallyl trisul�de and allicin. They are extremely bene�cial when it comes to regulating blood pressure and cholesterol. These compounds act as a natural stimulator of the production of nitric oxide. Consume 2 cloves per day. It is best if you consume it raw.


For the next method, you will need 1 tablespoon of apple cider vinegar (ACV), 1/8 teaspoon of baking soda and water. Mix both ingredients in the water and drink it.ACV is abundant of magnesium, potassium, calcium and other healthy minerals and other nutrients needed for artery wall protection. The baking soda regulates the pH levels and the blood pressure. Consume this mixture 2 times a day.


Bananas contain big amounts of potassium and they regulate the sodium levels. They are very useful when it comes to normalizing the blood pressure. 2 bananas per day are enough for maintaining health and well-being.

Other Additional Tips

– Consume healthy food

– Avoid salt consumption

– Avoid alcohol

– Limit your daily limit of ca༼eine;

– Don’t smoke – Start exercising



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Written by Martin

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