Drink Bananas And Cinnamon One Hour Before Bedtime And See What Happens

ALTERNATIVE HEALING

Loading...

Quality sleep is vital for proper body function. Sleep deprivation, on the other hand, can trigger a number of health issues including hypertension, depression, sickness, weakness, nervousness or low energy levels throughout the day.

What a good night’s sleep provides is complete body and mind relaxation, improved brain function and increased energy levels for the following day.

Poor sleep normally results from an unhealthy diet, inactivity, lack of minerals or anxiety. According to a recent survey, 50-70 million Americans are affected with sleep deprivation and sleeping disorders.

Now, most people turn to sleeping pills when insomnia attacks. However, there’s an equally effective natural solution to this issue and it only includes two easily available ingredients – a banana and cinnamon.

.ads in wordpress

BANANA

This tropical fruit is abundant in minerals including magnesium and potassium, which are extremely beneficial for improving sleep quality. They also reduce the negative effect of cortisol on the muscles and blood vessels.

CINNAMON

Cinnamon also offers a plethora of health benefits. With its pleasant scent, it relaxes and relieves your body along with improving digestion.

Ingredients:

  • 1 banana
  • a pinch of cinnamon
  • 1l water

Directions:

Cut the banana ends. Pour the water in a pot of water then add the banana.

Bring this to a boil then let simmer for 10 minutes.

Strain the liquid into a cup then add the cinnamon.

Drink this amazing sleep-improving brew one hour before bedtime.

Loading...

Loading...

(Visited 774 times, 1 visits today)
No Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

ALTERNATIVE HEALING
A Juice That Raise People From The Death, It Has Been A Hit Around The World For Decades And It Only Takes Two Minutes To Make It

In this article, we are going to present you a juice which has been long recommended to people that suffer from carcinomas, as it is known to restore the energy, boost the immune system and improve the overall blood count. Tha juice is simple to prepare, and while it is …

ALTERNATIVE HEALING
Rub This Lotion Before Sleeping Every Night And Wake Op With Clean And Fair Skin

  Appearance of a healthy and clean pores and skin affecting elements. Food regimen, genes, stress however normally worrying for it. For that purpose, the prescription that follows contains magical components that your skin will lend the vital moisture and care. Ingredients: – 3 teaspoon rose water – 2 tablespoon …

ALTERNATIVE HEALING
Alum For Teeth Decay, Hemorrhoids, Acne, Pimples And More

Use alum for teeth decay, hemorrhoids, acne, pimples, skin irritation and other health issues and won’t believe its effects! We all know that there are certain types of stones that have some special function, whether for the kitchen, for the body or for anything else that make it more than …