12 Nuts You Should Soak Before Eating And Their Soaking Duration

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If you want to remove the peels of nuts easily, then you should soak them in hot water. After that, add a bit of salt in order to neutralize the enzymes and remove tannins and dust residue.

Be careful not to reuse the water residue as it might contain dangerous substances.

Nuts, like grains, have phytic acid which is part of their defense mechanism to prevent predators so that they can fully mature. This acid inhibits the easy digestion, due to which you can often notice bits of nuts in the stool.

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When soaked, they lose the phytic acid and their enzyme inhibitors are neutralized which means that their consumption helps digestion and boosts the absorption of vitamins and other nutrients.

This is the time you need to soak nuts:

  1. Macadamia: 4 hrs
  2. Flax seeds: 6 hrs
  3. Cashew nuts: 6 hrs
  4. Pumpkin seeds: 7 hrs
  5. Walnuts: 8 hrs
  6. Pine nuts: 8 hrs
  7. Broccoli seeds 8 hrs.
  8. Pecans: 8 hrs
  9. Hazelnuts: 8 hrs
  10. Almonds: 12 hrs
  11. Alfalfa seeds: 12 hrs
  12. Garbanzo beans: 12-48 hrs

If the nuts require soaking more than 8 hours, it would be best to re-wash them and change the water on every 8 hours.

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