Between many healthy fruits we found that pineapple also have great health benefits. We found that pineapple is great for weight loss so we can combine it in many diets.
Pineapple is rich with vitamins, minerals and enzymes that improve digestion, function of kidneys and stop inflammation in the body. This pineapple diet is fast and effective if you want to lose weight fast and clean your body of toxins. But after you finish this plan you have to be careful what you eat because the kilos will come back faster than you lost them. Of so many diets that include pineapple we found one that work, but you must stick to it to achieve results. Pineapple diet regulates digestion and stops bloating and retention of water sp you can lose fat in short time. It is suitable for people who don’t want or don’t have a time to stick with long term diets plans. The diet is based on a simple rule eat more pineapple and you will lose weight. Fresh pineapple is rich in nutrients and has only 46 calories in 100 grams, so you have a recipe for a diet that can make you lose weight fast. Do not stick to this plan for more than four days because it can cause health complications. After four days go back to healthy nutrition so that you won’t bring back the extra pounds you lost. While you are on this diet plan drink at least 1,5 liters of water a day and at least two cups of herbal tea. Limit the intake of salt and use herbal spices instead. Avoid aged cheeses, carbohydrates, alcohol and energy drinks.
Breakfast: 2 Slices of pineapple and a whole grain toast with low-sugar jam.
Lunch: 2 Slices of pineapple and 200 grams of grilled tuna, seasoned with olive oil, salt and pepper.
Dinner: 2 slices of pineapple, 200 grams of grilled chicken breast and lettuce salad dressed with vinegar and olive oil.
Breakfast: 2 Slices of pineapple, a slice of bread with low-fat cheese
Lunch: Grilled beef steak, seasoned with a tablespoon of olive oil and 2 slices of pineapple.
Dinner: Light cream made with purifying plant vegetables and 2 slices of pineapple.
Repeat Day 1 menu
Repeat Day 2 menu
This is a low calorie diet and you may experience feelings of hunger, lack of energy, as well as anxiety. That is your body’s reaction to the diet and it is normal.
If you have HBP, diabetes, or kidney complications, you should avoid this diet.
It is good to talk to your doctor before you start this diet plan.