A Pack Full Of Vitamins Packed In This Yellow Flesh



Sweet potatoes are packed with carotenoids, including the vision-protecting lutein, and zeaxanthin as well beta-carotene (vitamin A) and vitamin C, which both have antioxidant and anti-inflammatory properties. Sweet potatoes are therefore good for fighting the free radicals responsible for clogged arteries, heart disease, stroke, cancer and age-related eye diseases.

They help reduce inflammation in asthma and rheumatoid arthritis. Another antioxidant in sweet potatoes is vitamin E, which is good for the skin and can soothe skin conditions such as eczema.

.ads in wordpress

Sweet potatoes release their sugars slowly into the bloodstream, providing long-lasting energy, and can help stabilize blood sugar levels.



  1. Scrub 2 sweet potatoes, each about 275 g (9oz), and put them in a roasting tin. Prick with a fork and drizzle with 1 tablespoon olive oil and a little salt. Bake a preheated oven, 200°C (400°F), Gas Mark 6, for 45 minutes.
  2. Chop 2 large tomatoes, ½ small red onion and 1 celery stick and mi with a small handful of chopped fresh coriander, 2 tablespoons lime juice and 2 teaspoons caster sugar.
  3. Halve the sweet potatoes and sprinkle with 50 g (2oz) grated emmental cheese and serve topped with the Salsa.

Serves: 2 persons

Storing and Serving:

  • Store sweet potatoes for several days in a cool, dark , airy place
  • Do not keep them in the refrigerator.
  • Eat the skins if they are organic.
  • Bake, steam, boil or roast them

NUTRITIONAL CONTENT PER 100 G RAW, YELLOW FLESH: energy 87 kcals | protein 1 g | carbohydrates 21 g | fat 0 g | fibre 2 g | vitamin C 23 mg | carotene 3930 mcg | vitamin E 4.56 mg



(Visited 85 times, 1 visits today)
No Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

A Juice That Raise People From The Death, It Has Been A Hit Around The World For Decades And It Only Takes Two Minutes To Make It

In this article, we are going to present you a juice which has been long recommended to people that suffer from carcinomas, as it is known to restore the energy, boost the immune system and improve the overall blood count. Tha juice is simple to prepare, and while it is …

Rub This Lotion Before Sleeping Every Night And Wake Op With Clean And Fair Skin

  Appearance of a healthy and clean pores and skin affecting elements. Food regimen, genes, stress however normally worrying for it. For that purpose, the prescription that follows contains magical components that your skin will lend the vital moisture and care. Ingredients: – 3 teaspoon rose water – 2 tablespoon …

Alum For Teeth Decay, Hemorrhoids, Acne, Pimples And More

Use alum for teeth decay, hemorrhoids, acne, pimples, skin irritation and other health issues and won’t believe its effects! We all know that there are certain types of stones that have some special function, whether for the kitchen, for the body or for anything else that make it more than …