The Health Benefits Of Going Vegan
Not long ago, the idea of following a vegan diet was considered extreme and quite…
The continual research about Vitamin D has emphasized the significance of the adequate exposure to sun like the best way to reach the optimal levels of Vitamin D. The exposure to sun is hindered for many of us by the winter up to six months per year. During the winter, the artificial UVB light may be an alternative, because it is claimed that the exposure to UV ray also provides some healthy benefits for the Vitamin D level.
The magnetic ballasts, the one that produce sonorous buzzing noise in the tanning salons, represent the unhealthiest elements of the ordinary tanning beds. When electrical ballasts are used, the number of harmful EMFs is smaller, that are the biggest danger of the tanning beds.
Another thing, which is taken into consideration, is the light bulb that is used, because some bulbs may only have UV light, that provides the tanning, but it does not heightens the Vitamin D levels. When the northern hemisphere is concerned, the production of Vitamin D is nearly impossible throughout the whole winter. So, in order to obtain the necessary level of Vitamin D you should either get it from your diet or you should use the artificial UVB light.
The benefits of the UVB light or exposure to sun take in the nitric oxide production, although are not completely restricted to it. Nitric oxide is a compound which decreases the blood pressure. Regardless of its name, Vitamin D is not a real vitamin. Namely, it is a rich neuro-regulatory steroidal hormone which emphasizes its healthy benefits.
We are all aware of the fact that the deficiency of Vitamin D is booming all over the world and that it may be the main cause for numerous health issues. Actually, based on an analysis, it is claimed that if we emend the deficiency of Vitamin D, it may reduce the chances of dying from any disease by up to 50 %.
Even though this may seem a bit strange, the Vitamin D has an impact on 3.000 genes of 24.000 in total. This is enabled through the receptors of Vitamin D that are found all over the human body, and it should not be surprising when taking into consideration the fact that the human developed in the sun.
VITAMIN D HAS A BENEFICIAL IMPACT ON GENE ACTIVITY
The capability to prevent infections as well as chronic inflammations is just an instance of a significant gene that is regulated by the Vitamin D. Moreover, it produces nearly 200 anti-microbial peptides. One of the most significant peptide is a naturally-occurring, broad-spectrum antibiotic, known as cathelicidin. It is one of the main reasons why Vitamin D is beneficial for fighting influenza and colds. Based on a press release by Orthomolecular Medicine in January, 2013, today there are more than 33.800 medical researches about Vitamin D, which significantly emphasize the fact that the Vitamin D has numerous benefits for the overall mental and physical health. Namely, these researches have proved that Vitamin D is beneficial for:
• Viral as well as bacterial infections
• Heart strokes and diseases
• Diabetes, Type 1 and Type 2
• Alzheimer’s, Autism and other dysfunctions of the brain
• Pregnancy outcomes (pre-eclampsia and lowered risk of Cesarean section).
To add, the most recent published studies about the significance of Vitamin D, which will be elaborated in this article, will show you how the increased levels of Vitamin D is beneficial for Crohn’s disease, breast cancer, pain in diabetics as well as anxiety.
SIGNIFICANCE OF VITAMIN D IN CROHN’S DISEASE
Whereas recent studies has connected low levels of Vitamin D with a higher risk of Crohn’s disease, and has shown that boosting the Vitamin D levels can be beneficial for the disease, one of the latest studies has shown not only an important connection of Vitamin D levels with Crohn’s disease exposure, but also a connection of the Vitamin D levels with genotype.
Patients, who suffer from Crohn’s disease, have significantly reduced levels of Serum Vitamin D. Out of seven examined DNA sequence variations; two of them have shown an important connection with the levels of Vitamin D in patients with Crohn’s disease, whereas four of them were connected with the levels of Vitamin D between controls.
To sum up, the study has shown that Vitamin D level can have an impact on the genes linked to Crohn’s disease, negative or positive impact, varying on the fact that you have it or not.
VITAMIN D CAN LOWER ANXIETY AND PAIN
The recent studies have shown that the supplementation of Vitamin D can significantly lower the anxiety and pain in women with diabetics.
The PsychCentral has stated that the researchers have investigated how the supplementation of Vitamin D can influence women with diabetes Type 2, who also suffer from anxiety. In the beginning, 62 % of women have stated that they suffer from neurotic pain, like burning pain in the feet and the legs, whereas 74 % of them have stated that they suffer from sensory pain, like tingling and numbness in the legs, the hands and the fingers. Throughout the study, the women took a supplement of 50.000 IU Vitamin D2 once a week for six months. In the end, the supplementation has improved the anxiety in women.
Moreover, the supplement of Vitamin D2 has lowered the symptoms of the neurotic and sensory pain that the women suffered from at the beginning of the research for 3 – 6 months. For Todd Doyle, a Ph.D. lead researcher, the supplementation of Vitamin D is very beneficial for treating the anxiety and pain in women with diabetes Type 2.
Nevertheless, he also stated that, according to him, the supplementation of Vitamin D3 will give better results than the supplementation of Vitamin D2. However, many recent studies have shown that the Vitamin D2 may have side effects in the long term.
WHY VITAMIN D3 INSTEAD OF VITAMIN D2?
Drisdol, which is made of emblazing plant matter and fungus, represents a synthetic form of Vitamin D2, which is the most usual form of Vitamin D prescribed by the doctors. It is not similar to the one that our body produces during sun exposure or tanning, or that is Vitamin D3.
Based on a meta-analysis by Cochrane Database in 2012, that evaluated the rate of mortality in people who take supplements of Vitamin D2 and those who take supplements of Vitamin D3. The analysis has shown important differences in the results between the two groups. Namely, the meta-analysis consisted of 50 randomized controlled trials and 94.000 participants in total. The analysis has shown that:
• 6 % lowered risk for those participants who had used Vitamin D3 supplementation
• 2 % increased risk for those participants who had used Vitamin D2 supplementation
According to the results of the analysis, the significance of the Vitamin D is emphasized, especially in the regulation of diabetes Type 2 as well as the related negative effects. And if you take into consideration the fact that evaluated 60 % of diabetics Type 2 suffer from deficiency of Vitamin D, then it may have some positive impact on it.
Another study, which also emphasizes the role of Vitamin D3 in the regulation of diabetes Type 2, was published the previous year. Namely, according to the results of the study, the researchers have discovered a significant association between deficiency of 25 (OH) D and abdominal obesity when it comes to insulin resistance. Also, according to the researchers, 47 % of the increased level of insulin resistance can be demonstrated from the strong connection between the high body mass index (BMI) and low levels of Vitamin D.
Moreover, similar study, which was published in Diabetes Care, has shown that the supplementation of Vitamin D may prevent the diabetes Type 2 mellitus in pre-diabetics. Even though it is an observational study and it cannot set up a conclusion, the researchers have stated that the participants in the study, who had the highest levels of Vitamin D, have smaller probability to get diabetes by 30 % throughout the evaluation period of three years in comparison with those participants, who had the lowest levels of Vitamin D.
A CANCER SURGEON RECOMMENDS TO LOWER THE RISK OF BREAST CANCER WITH VITAMIN D SUPPLEMENTATION
In the meantime, the latest Science World Report has emphasized the recommendation made by Professor Kefah Mokbel, at British cancer surgeon, who had strongly advised women to take a supplementation of Vitamin D per day in order to reduce the risk of getting a breast cancer. According to this recent report, the research carried on by the Creighton University School of Medicine, Omaha, in Neb, that has examined menopausal women from the rural areas of Eastern Nebraska for about four years, has shown that the intake of supplementation of Vitamin D together with calcium reduces the risk of cancer up to 60 %, such as the breast cancer, colon cancer, lung cancer and other types of cancer. Moreover, it is not expensive; it is also safe, as well as it is not difficult to perform. Joan Lappe, a professor of medicine and nursing at the Creighton University School of Medicine in Neb, stated that it is an option that all people should take into consideration. He also claims that it may provide lower risk of cancer with a higher pay-off.
VITAMIN D MAY BE CRITICAL TO THE PREVENTION OF CANCER
In fact, a great number of published studies have shown that the Vitamin D has got plenty of positive effects against many different cancers, such as lung cancer, breast cancer, prostate cancer, ovarian cancer, pancreatic cancer, skin cancer and so on. The studies, which related the deficiency of Vitamin D to cancer have been evaluated and authenticated in over 200 epidemiological researches, and the comprehension of it psychological premise comes from over 2.500 laboratory trails.
For instance, a study, which was published in the American Journal of Preventive Medicine’ in 2007, has shown that the levels of serum 25 (OH) D of over 33 ng/mL has been linked to reduced risk of colorectal cancer up to 50 %.
In addition, a research, which was published in the ‘International Journal of Cancer’ before two years, has found out that a total increase 10 ng/mL in the levels of serum Vitamin D was linked to lower risk of colorectal cancer up to 15 % and to lower risk of breast cancer up to 11 %.
One more study, which was published in the ‘American Journal of Clinical Nutrition’, has shown that after continual four years of examination, the percent of cancer survival was higher, or it was 77 %, in women who took 1.100 IU
Vitamin D as well as 1.450 mg calcium a day, in comparison to the women who took only calcium or placebo. According to the founder of Grassroots Health, Carole Baggerly, in fact, more than 90 % of elementary breast cancer may be associated with the deficiency of Vitamin D. Namely, the breast cancer has also been named as a syndrome of deficiency of Vitamin D, or similar to the seasonal flu or the common cold.
WHAT IS THE MOST IMPORTANT IS TO PRESERVE THE SATISFACTORY LEVELS OF SERUM VITAMIN D
The preservation of the therapeutically useful serum level throughout the entire year is of major significance. In fact, a great number of studies have already shown that the mere minimum for the prevention of cancer is about 40 ng/ml. According to the researches, the most adequate level may be about 60 – 80 ng/ml.
The review article ‘Vitamin D for Cancer Prevention: Global Perspective’, which was published in Annals of Epidemiology in 2009 has shown that the increased levels of serum of the main form of Vitamin D – 25-hydroxyvitamin D (23 (OH) D), are related to the significantly reduced risk of various types of cancer, such as: colon cancer, ovarian cancer, breast cancer, pancreatic cancer, renal cancer, prostate cancer and so on.
With regard to the epidemiological results and the latest discovered mechanisms, there is a new form of cancer etiology which sets down the influence of calcium and 25(OH) D. It consists of seven phases, which are the following: disjunction, initiation, natural selection, overgrowth, metastasis, involution and transition – DINOMIT. Metabolites of Vitamin D impede the disjunction of the cells and are also efficient for the other six phases.
It is considered that the annual increase of the minimum level of serum 25 (OH) D to 40 – 60 ng/ml, or 100 – 150 nmol/L, would impede nearly 58.000 new breast cancers or 49.000 new colorectal cancers every year, as well as ¾ of deaths from the same diseases in Canada and the US, according to the observational researches that were conjoint with randomized trials.
It is also expected that these intakes of Vitamin D will also reduce the rate of fatality in patients who suffer from prostate cancer, colorectal or breast cancer by half. It is high time that that you took serious action to increase the daily intake of Vitamin D as well as calcium.
GUIDELINES FOR GENERAL SUPPLEMENTATION
Like a general supplementation guideline, the research, which was done by the Grassroots Health, has suggested that all adults should take around 8.000 IU a day in order to reach a level of serum 40 ng/ml. As said, it is recommended an increase of the levels of Vitamin D through adequate exposure to sun when it is possible. When you do not take supplementation of Vitamin D, it is necessary to increase the Vitamin K2 intake through supplementation and/or food. In case you get the Vitamin D from the exposure to sun, it may not be very critical; even though it is better that you get enough intake of Vitamin K2 from the diet, either.
How can you know when the Vitamin D level is on the proper range? What is most important is to test your levels of serum Vitamin D every six months, because all people have different reactions to the oral supplementation of Vitamin D3 or to sun exposure. The main aim is to get the clinically adequate levels of serum Vitamin D of 50 – 70 ng/ml, and to preserve the same level throughout the entire year. The levels of serum Vitamin D is beast to be tested at the highest point, or actually in August, or at the lowest point, or actually in February.
Now, when you are aware of the importance of the Vitamin D level, if should take the test, if you have not done it before – it is especially significant for your overall health.
VITAMIN D HELPS IN THE PREVENTION OF DISEASES
Numerous studies have already proved the significance of the Vitamin D, especially in the prevention of diseases as well as in the prevention of the overall health. In our bodies, there are nearly 3.000 genes, which are all affected by the Vitamin D, because the receptors of the Vitamin D are found all over the human body.
According to a large-scale research, the satisfactory levels of Vitamin D can lower the risk of cancer by up to 60 %. With the maintenance of the levels of Vitamin D at a satisfactory range, we will be able to prevent about 16 completely different kinds of cancers, such as prostate cancer, skin cancer, lung cancer, ovarian cancer, pancreatic cancer, and so on.