The colon is among the most important organs because it performs numerous functions, one of which is the removal of waste from the body. However, with time, the colon can become full of toxins and other harmful substances, which can cause further health problems. One of the ways to cleanse it is with the help of detoxification.
The detox drink presented below won’t only remove the waste from your colon, but it will better your digestion and prevent constipation as well. And, the best part about it is that you can do it in the comfort of your own home.
How to do the colon cleanse?
According to experts, this beverage needs to be consumed before lunch and in the evening. Make sure you have a light lunch like baked salmon or steam-cooked veggies. Also, it’s important to drink a lot of water throughout the day.
For the preparation, you will need:
- ½ cup of fresh apple juice
- 2 tbsp of ginger juice
- ½ tsp of sea salt
- ½ cup of warm water
First, warm the water a bit, but don’t boil it. Then, pour the water and the sea salt in a tall glass, stir the mixture, and then add the juices. Stir once more, and the drink is ready.
The cleanse needs to be done for a period of 7 days, not more.
Apple juice will prevent the occurrence of diseases whereas ginger juice will reduce the chances of bloating and it will encourage a healthy removal of toxins. Lemon juice will better the digestion and encourage the cleansing process. It’s a powerful antioxidant because it has an abundance of vitamin C.
Important to know:
If you’re pregnant, sick, diabetic, or if you have some allergy, you should be cautious with this cleansing method as apple juice is rich in natural sugar. Consult your physician for advice.