There are many reasons that cause poor blood circulation and here are the main ones: the consumption of too much salty foods, foods that provide fiber, insufficient fluid intake, and high cholesterol levels.
High cholesterol is a result of high intake of saturated fat which causes damage to blood vessels and elasticity that they must hold the blood flow with. The production of certain circulatory problems is its direct consequence, so in this article we will present you some natural methods which will help you reduce poor circulation of blood.
In order to improve your circulation, make sure to stretch your limbs.
First of all, stand and ten raise yourself on your toes and down on your heels. Make sure to feel the muscle tense and then repeat this stretch 10 times.
Exercise for the neck
In order to relax your neck, you need to turn your head left and right and count to ten. After that, make sure to roll your head and bend down to the chest. If you feel crunches, it means that you are doing it properly.
In the morning, right after taking a shower, make a set of ten pushups because this will provide you with energy for the rest of the day.
Exercise for the heels and toes
In order to perform this stretch, you need to sit on the floor, bend your knees at 90 degrees, lift your toes and keep the heel on the ground. After that, place them back on the ground. At first, do one leg at a time and then treat both legs. Complete balancing exercise heels to toes.
Sit in a chair and turn your foot one at a time in a clockwise direction. Repeat this ten times in order to improve circulation and flexibility of the legs at the same time.
At first, stretch and extend the fingers of one hand, make a fist and hold for several seconds. After that, loosen the joints and start rotating the hand in a circular motion from the shoulder for one minute. This stretch will help you prevent cramps while improving circulation.
Walking is the best way to improve your circulation since it contracts and relaxes the muscles. Moreover, it also helps you stimulate blood pumping. You should walk at least 2-3 times a week in order to reduce stress.
People of all ages should make swimming their habit because it involves all muscles and stimulates blood flow. This is especially beneficial for people dealing with joint and muscle issues.
Yoga is a control technique that improves breathing oxygen concentration in the blood and has a great effect on circulation.
Cycling and Dancing
Cycling will help you improve blood circulation in the lower parts of your body and dancing will improve blood circulation throughout the whole body, so make sure to do it more often.