Painful back, knees, legs and ankles can be relieved of pain with a smoothie that contains anti-inflammatory effect.
Many people in the world are suffering from pain in their back, knees, legs and ankles, especially older people. But, young people are affected as well. Pain in their back, legs and ankles experience people who spend their entire day sitting or they live inactive lifestyle. Well, the statistics say that about 1/3 of adults have reported that they have experienced joint pain within the past 30 days.
You should also know that there are many different health conditions that can lead to joint pain, such as: osteoarthritis, rheumatoid arthritis, bursitis, gout, strains, sprains, and other injuries. The medical experts claim that the back pain will heal in time. The medical experts claim that almost 50% of the patients with back pain will feel relief from low back pain within 15 days. And almost 90% of people will feel relief from back pain in three months, regardless of the back pain treatment.
But, the worst thing about back pain is that people who experience back pain may find it extremely difficult to live their everyday lives and to complete their tasks. They find it hard to sit and lie down. It’s even hard for them to stand. When it comes to leg pain, it usually results from wear and tear, overuse, injuries in joints or bones. Or it’s because your injuries in your muscles, ligaments, tendons and other soft tissues. And some types of leg pain can be related with problems in your lower spine. Poor circulation can be also a reason for leg pain.
You shouldn’t be worried if you suffer from any type of joint pain, because in this article we are going to show you the best and most effective smoothie, which will help you treat and cure your painful joints and relieve your back pain. This smoothie is very simple and easy to make, and it’s made by easy available ingredients.
Anti-Inflammatory Smoothie for Treating Painful Joints:
- 1 orange
- 2 cups of pineapple
- 2 celery stalks
- 2 pears
- 1 lemon
- 1 inch of fresh ginger root
- 2 inches of raw turmeric root
- Black pepper
- 1/2 teaspoon of coconut oil
Don’t worry, because this recipe is very simple and easy to make – all you have to do is follow the simple instructions. Here’s what you need to do – first, peel the lemon, the orange, the ginger and the turmeric root. Then, chop the pineapple and the pears. When you are done chopping, you need to put all the ingredients into a blender and blend until you get nice and homogenous mixture. Enjoy your anti-inflammatory smoothie. If you can’t drink it all at once, then you need to put this smoothie in glass jar and keep it in the refrigerator.
Well, you need to make sure you use a blender for this smoothie, because it leaves the fiber untouched. If you use a juicer, the fiber will be wasted. According to a recent study, the medical experts have found that people who eat foods high in fiber have lower C-reactive protein (CRP) levels in their blood. The CRP is actually an inflammation marker, which has been related to health conditions, such as: rheumatoid arthritis (RA), heart disease and diabetes.
About the ingredients:
Bromelain is the most effective and one of the most active compounds, which are found in pineapple. The bromelain compound is extremely effective and very useful in relieving joint pain and it’s also very useful in reducing inflammation, associated with arthritis. The medical studies have confirmed that enzymes like bromelain have pain-relieving and anti-inflammatory effects comparable to Nonsteroidal anti-inflammatory drugs.
You should know that the muscle cramps are one of the most common causes of leg pain. Muscle cramps usually occur because of the muscle’s overuse or low potassium or calcium levels in your body. Study, conducted by group of medical researchers, has found that consuming the right amount of Vitamin C in your body will help you to prevent the inflammatory arthritis and to maintain healthy joints with osteoarthritis.
Celery is a super healthy vegetable and it is loaded with many healthy nutrients and it contains high amounts of Vitamin K. The medical experts claim that insufficient levels of Vitamin K can results in abnormal cartilage and bone mineralization. You should also know that low plasma levels of Vitamin K can increase the prevalence of osteoarthritis manifestations in your hands and your knees.
We mentioned before that Vitamin C is extremely important in reducing joint pain and it’s a powerful anti-inflammatory tool. The Vitamin C found in pear will reduce the risk of inflammatory arthritis and rheumatoid arthritis as well.
Lemon – this amazing and super healthy fruit is one of the healthiest foods on the planet. Lemon contains high amounts of Vitamin C and Vitamin E – which are both powerful and essential antioxidants. These two vitamins protect our cells from free radicals and help us to build and maintain collagen and connective tissue.
The most effective and one of the most important ingredients and compounds in ginger is Gingerol. This remarkable compound has the ability to fight prostaglandins – the lipid compounds which usually trigger the joint pain.
A recent study, published in The Journal of Alternative Complementary Medicine, has found that the active compound in turmeric can relieve pain and improve the knee function in knee osteoarthritis, equally to ibuprofen. Different study, published in 2006, has found that a curcuminoid – containing turmeric extract can inhibit joint inflammation and periarticular joint destruction.
People, if any of you is suffering from any type of joint pain, then you should definitely try this homemade all-natural smoothie. This amazing smoothie will soothe the pain in your joints and you can function normally. You don’t have to drink those painkillers ever again. Try this smoothie and you will be amazed by the results.