Coffee is the most popular hot beverage in the world. Billions of people can’t imagine starting their day without a cup of Joe as it gives them the energy for the day. Coffee is very beneficial for your health – it can boost your metabolism and protect your heart if consumed in moderate amounts.
However, most people are not aware that you can also make coffee a weight loss drink simply by adding some coconut oil, cinnamon and honey to it. Mixing these ingredients into your coffee will help you lose weight without having to make extreme lifestyle changes.
How does the combination work?
The ingredients in the remedy are specifically picked for their amazing fat-busting properties. Cinnamon is a sweet spice with numerous health benefits. It is a powerful anti-inflammatory agent and contains a high level of antioxidants that can fight free radicals in your body. Cinnamon can regulate your blood sugar levels as well, and supports the breakdown of sugar in the body, which transforms into energy later. Cinnamon can also prevent fat accumulation in your body, effectively preventing various cardiovascular diseases.
Coconut oil has a long list of health benefits. It contains medium-chain fatty acids which your digestive system sends to the liver, where they are transformed into ketone bodies instead of fat. Coconut oil will tune your metabolism just right so it can burn fat efficiently.
Honey contains natural sugars that can provide energy for your body. It also contains vitamins and minerals such as vitamin B6, C and riboflavin, sodium, zinc, iron, potassium and phosphorus. According to experts, honey is one of the best natural remedies against high cholesterol levels and stress. The fat burning process depends on many nutrients which are provided by the honey. When you’re buying honey, make sure you’re getting raw, organic honey as it will work best.
Here’s how to prepare the fat-busting cup of coffee:
- 1 teaspoon of cinnamon
- ½ a cup of organic honey
- ¾ of a cup of coconut oil
How to make:
Mix all the ingredients together to create a paste, then store it in a glass jar in the fridge. Add 1-2 teaspoons of the mix in your daily cup of coffee and you can expect great results soon.