People should definitely add cucumbers in their daily diet because not only they are delicious, but they are low in calories, fat-free and full of essential nutrients as well, which will improve your overall health. In this article we will present you several reasons why you should consume cucumbers on a daily basis:
- Prevents Bad Breath
In order to get rid of bad breath, you should brush your teeth regularly and eat plenty of cucumbers because it aids in the elimination of bacteria responsible for your bad breath. Just hold a piece of cucumber in your mouth for half a minute and the results will amaze you.
- Cucumber Hydrates The Body And Eliminates Toxins
Cucumbers contain most of the vitamins required by our body since they mainly consist of water. Moreover, their peels are abundant in vitamin C and contain 10% of the recommended daily dose.
- It is a low calorie food
200 grams of cucumbers have about 30 calories. It should be mentioned that these calories come from carbohydrates, a macronutrient that is the main source of fuel for your entire body. Moreover, only a small amount of calories come from fat and protein, which means that the total calories from both combined is less than 2 calories.
- Reduces Cellulite
You all know that you need to drink a lot of water in order to reduce cellulite. Well, cucumbers are mostly made of water, so their consumption on a regular basis will help you eliminate toxins and battle kidney stones as well.
- Aids in Digestion
As we already mentioned, cucumber is mostly made of water and fiber which is why it is an excellent vegetable to help your system digest better. Make sure to eat cucumber along with its peel since it contains insoluble fiber as well which helps food to move quickly through your digestion tract.
- Control Stress
The consumption of cucumbers will help you control your feelings of stress and anxiety since they are abundant in vitamins like vitamin B, B1, B5 and B7.
- Support Heart Health
In order to function properly, your body needs high amounts of potassium. To achieve that amount, you should definitely consume more cucumbers on a daily basis since they are a rich source of this essential mineral.
Potassium is an electrolyte and a positive charged ion that must maintain a certain concentration (about 30 times higher inside than outside your cells) in order to carry out its functions. Its main function is to interact with sodium so that it can control the nerve impulse transmission, heart function and muscle contraction.
Besides all of the above mentioned benefits, the consumption of cucumber is also extremely beneficial for your skin and hair because it rehydrates the skin, cleansing it thoroughly. Moreover, it eliminates the outbreak of pimples and acne as well. When it comes to your hair, it give it a shiny and lustrous look.
You can eat cucumbers in many ways, like adding then in salads, sliced, diced and juiced. To get the best benefits of cucumbers, you need to eat them along with their peel.