In addition to raising your daily protein intake – each egg from 85 calories possesses solid 7 grams of protein – eggs also strengthen your health.
They are packed with amino acids, antioxidants and iron. Do not just grab the egg whites; egg yolks enhance nutrient called choline to fight fat, and preference for whole eggs you can actually help you lose weight.
When buying eggs, pay attention to the label. Should you buy organic whenever possible. They are certified and do not contain antibiotics and hormones. As for colors, it is your decision. The difference in color only varies depending on the type of chicken – both have the same nutritional value, says Molly Morgan, an expert certified sports dietitian based in New York.
Here is the 12 amazing effects that a powerful egg can have on the human body.
1. Reduces the risk of heart disease
LDL cholesterol has become known as the “bad” cholesterol because LDL particles transfer their fat molecules in the artery walls and cause atherosclerosis – in fact, sticking to the artery. (HDL particles, on the other hand, can eliminate the fat molecules with the walls of the arteries.) But not all LDL particles are the same, and there are different subtypes that vary in size.
Bigger is definitely better – many studies have shown that people who have predominantly small, dense LDL particles have a higher risk of heart disease than people who tend to have high LDL particles.
Here it is a beautiful part: Even if the eggs tend to raise LDL cholesterol in some people, research shows that LDL particles change from small to large and dense, reducing the risk of cardiovascular problems.
2. It will strengthen your immune system
If you do not want to be fooling around with infections, viruses and diseases, add an egg or two to your daily diet. Only one large egg contains almost a quarter (22%) of your RDA of selenium nutrient that helps your immune system and regulates thyroid hormone.
Kids especially need to eat eggs. If children and adolescents do not get enough selenium can develop Kashin-Beck syndrome, condition that can affect the heart, bones and joints.
3. Will improve your cholesterol
There are three ideas about cholesterol that practically everyone knows: 1) High cholesterol is a bad thing; 2) There are good and bad types of cholesterol; 3) Eggs contain a lot. Doctors are generally very concerned about the attitude of “good” cholesterol (HDL) and bad cholesterol (LDL).
One large egg contains 2012 mg of cholesterol, but it does not mean that eggs raise the “bad” type in blood. Only the body constantly produces cholesterol, a large body of evidence indicates that the eggs can actually improve cholesterol. How? Eggs raise HDL (good cholesterol) while increasing the size of LDL particles.
4. You will have more energy
Only one egg contains about 15% RDA of Vitamin B2, also known as riboflavin. This is just one of the B vitamins that help the body to convert food into fuel, which in turn is used to produce energy. Eggs are one of the 25 best foods for tight body!
5. Will improve your skin and hair
Vitamin B complex is also essential for healthy skin, hair, eyes and liver. (In addition Vitamin B3, eggs are also rich in vitamins B5 and B12). They also help to ensure the proper functioning of the nervous system.
6. You’ll feel less hungry
Eggs are also a good source of high quality proteins that all other sources of protein are measured in relation to them. (Eggs get a perfect score of 100) Many studies have shown the effect of high protein foods on appetite.
Simply put, they push the limit. You might not be surprised to learn that eggs are high on a scale called the satiety index, which measures the amount of food contributes to the feeling of satiety.
7. You will lose weight
Mainly because of their power of satiety, eggs are associated with weight loss. Study about gave some remarkable results: Over a period of eight weeks, people ate for breakfast eggs or biscuits, which contained the same amount of calories.
The group that ate eggs lost 65% more body weight, 16% fat, 64% greater reduction in BMI and 34% greater reduction in waist!
8. You can protect your brain
Eggs are brain food. Mainly because of the essential nutrients called choline. It is an integral part of cell membranes and is essential for the synthesis of acetylcholine, neurotrensmitera. Studies have shown that choline deficiency associated with neurological disorders, and cognitive impairment. Shockingly, more than 90% of people eat less than the recommended daily amount of choline.
9. You’ll save your life
Among the lesser-known amazing things that the body can not do: It can make the 11 essential amino acids that are necessary to sustain life. The point is that there are 20 essential amino acids needed by your body.
Guess where you will find the other 9? Thus, in eggs. Lack of these 9 amino acids can lead to loss of muscle mass, decreased immune response, weakness, fatigue and changes in the texture of your skin and hair.
10. You will have less stress and anxiety
If you have a shortage of these 9 amino acids that can be found in the egg, it can make mental consequences. A study published in 2004 by the National Academy of Sciences describes how the population lysine supplementation significantly reduces the level of anxiety and stress, it is possible modulation of serotonin in the nervous system.
11. You can protect your eyes
Two antioxidants that are found in eggs – lutein and zeaxanthin – have a strong protective effect on the eyes. You will not find them in egg whites – they exist only in the yolks. Antioxidants can significantly reduce the risk of macular degeneration and cataracts, which are among the leading causes of visual impairment and blindness in the elderly.
In a study published in The American Journal of Clinical Nutrition, participants who ate 1.3 egg yolks per day for four and a half weeks increased levels of zeaxanthin in the blood by 114-142% and lutein for 28-50%!
12. Will improve your bones and teeth
Eggs are one of the few natural sources of vitamin D, which is important for the health and strength of bones and teeth. He does so primarily by helping the absorption of calcium. (Calcium is important for healthy heart, colon and metabolism.)