Smoking is very hard to get rid of. If in case you have been smoking for more than 5 years, then this is a red alert for you as smoking causes extreme deterioration of the respiratory system. And if the respiratory system is weak it will easily fall prey to many diseases.
For this reason you have to quit this bad habit. You have to clear your respiratory system in order to have a healthy life.
The flowing DIY cure can help you clear you lungs.
Each puff of the cigarettes degrades your lungs, taking you one step closer to death.
- 2 tsp of turmeric;
- 1 liter of water;
- 1 small piece of ginger;
- 400 gr of brown sugar;
- 400 gr of garlic.
How to make:: heat the water in a pot for some time. Then, add the sugar, ginger, garlic, and turmeric in the boiling water. Let it cool down for some time and store it in an airtight container in the fridge.
How to use: take 2 tbsp. of this cure on daily basis on an empty stomach in the morning and in the evening.