Health Benefits Of Lemongrass

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Lemongrass is a perennial plant with contracted and long leaves. Its name comes from the lemon fruit, due to their completely similar smell. However, its taste is different, and it is milder and sweeter.

lemongrass-in-garden_istock

It is also known as a fever grass, which is mainly used in the Asian countries. In addition, it is very nutritious, because it contains Vitamin C, Vitamin B and Vitamin A, magnesium, iron, calcium, copper, manganese, phosphorus, folic acid, zinc, potassium, and so on.

The lemongrass offers a great number of health benefits, such as:

-It treats arthritis

Lemongrass possesses anti-inflammatory and analgesic properties, which are very useful for treating devitalizing states, such as joint pain, arthritis, gout, osteoarthritis, rheumatism. To add, lemongrass is very beneficial for reducing the activities of the enzymes that cause pains as swelling in the joints.

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-It relives flu and colds

Lemongrass possesses antibacterial and antifungal properties, which prevent and relieve cough, flu, colds and fever. In addition, lemongrass is rich in Vitamin C, which boosts up the immune system and lowers the risk of infection.

Furthermore, lemongrass is useful for treating phlegm and accumulated mucus. The lemongrass tea is also beneficial for treating asthma and bronchitis.

-It helps digestion

Lemongrass is very effective for the digestive system, and as a result of its antiseptic characteristics; it successfully eliminates parasites and bacteria, which attack the digestive system.

Moreover, it is very efficient in treating some problems with the digestive system, such as: abdominal pain, vomiting, heartburn, indigestion, constipation, abdominal cramps, flatulence, bloating, etc. Also, the lemongrass possesses antimicrobial properties, which sooth pain caused by gastroenteritis. For better results, you should drink lemongrass tea on a regular basis.

-It regulates cholesterol levels

Lemongrass possesses anti-cholesterol properties, which regulate the cholesterol levels and reduce the bad cholesterol level in the bloodstream. It also prevents the formation of plague on the blood vessels’ walls.

According to the results of a study, after using 140 mg of lemongrass supplement capsules on a regular basis, there was a significant reduction of the high cholesterol level. Also, the high level of potassium regulates the blood pressure.

-It prevents cancer

Lemongrass possesses a great amount of antioxidants, which lower the risk of cancer and stop free radical damage. Lemongrass also effectively kills the cancer cells.

Citral, that is a part of lemongrass, boosts up apoptosis – which represents a death of the cancer cells, without affecting the healthy cells. In addition, a study from 2008 has shown that citral is also beneficial for limiting the growth of the breast cancer cells.

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