Himalayan Crystal is a salt with a unique flavor and plenty of health benefits. This salt is high in nutrients, all of which are actually found in the human body.
Its minerals exhibit a high bioavailability mainly because they are found in colloidal form.
15 BENEFITS OF USING HIMALAYAN CRYSTAL SALT
- Reduces the aging process
- Improves the vascular health
- Supports the circulation
- Controls the levels of water in the body and regulates them for proper functioning
- Promotes excellent blood sugar health
- Increases the strength of the bones
- Lowers sinus problems and promotes overall sinus health
- Improves healthy sleep patterns
- Balances stable pH in the cells and the brain
- Promotes cellular hydroelectric energy creation
- Promotes increased absorption of food elements within the intestinal tract
- Improves the health of the kidneys and the gall bladder
- Reduces cramps
- Supports a healthy libido
- Supports a healthy respiratory function A study showed that people who drink water with Himalayan Crystal salt have improved their circulatory and respiratory function, as well as the health of their organs and connective tissues.
The subjects have also reported increased brain activity and focus, as well as weight loss, better sleep and hair and nail growth. The sodium in your bloodstream can reduce your stress and anxiety levels and help the body relax for a better night sleep.
The Himalayan salt also raises your oxytocin levels which further relaxes your body.
16 HIMALAYAN SALT PRODUCTS AND USES
- Ground Himalayan salt This type of salt is a great addition to various meals and salads.
- Bath salts Soaking in a Himalayan salt bath will help your body absorb all the essential nutrients on a cellular level.
- Salt inhaler A Himalayan salt inhaler can reduce inflammation in your lungs and treat respiratory conditions such as asthma, congestion, colds and hay fever.
- Salt blocks Himalayan salt blocks are very popular nowadays – they can be frozen and used to display meat, but they can also be used to cook meat.
- Salt lamps Himalayan salt lamps can create ambiance in a room, remove odors and eliminate dust and bacteria in the air. They emit negative ions which can freshen the air in your home.
- Salt bowls These bowls can be used to eliminate odors and freshen the air inside your home.
- Sole chunks Large Himalayan salt chunks can be used to prepare a sole for your home – just add a teaspoon of the sole to a glass of water and drink it to enjoy its numerous health benefits.
- Salt scrubs Himalayan salt scrubs can exfoliate your skin after a hot shower. Scrub your skin with them, then rinse with water and repeat the process for a softer and smoother skin.
- Massage roller A massage roller made from Himalayan crystal salt will stimulate your acupressure points and help you relax.
- Antiperspirant stone The Himalayan crystal salt has powerful antibacterial properties that can eliminate the bacteria on your underarms and prevent body odor. Just wet the stone and apply it on your underarms like an antiperspirant and use it whenever you need.
- Salt crystal bar This salt bar will exfoliate your skin and provide your body with minerals. If it’s too rough for your skin, wrap it in a washcloth.
- Foot tiles These stones will relax your tired feet after a hard day at work and can be used hot or cold. Just heat them by following the instructions on the label, then put a towel on the floor and the stones over it. Put your tired feet on top to relax them.
- Mortar and pestle This product will easily grind herbs and spices while also giving them a nice salty flavor.
- Salt bowl Heat a Himalayan salt bowl and serve your favorite chili in it, or serve ice cream in it for a great salty flavor.
- Shot glass Serve any drink in a Himalayan salt shot glass – serving tequila in it sounds great, right?
- Salt tumbler Add some water to a Himalayan salt tumbler and drink it to absorb numerous minerals