Saggy and loose breast are a normal occurrence that comes with age, but, still, it makes women feel insecure and unattractive. This phenomenon occurs due to smoking and excessive consumption of alcohol and coffee. Pineapples are the perfect solution for this problem.
Pineapples are rich in antioxidants and also contain anti-cancer properties. And also, are loaded with vitamin C, vitamin B6, vitamin B1, beta-carotene, manganese, copper, folate, fiber, pantothenic acid.
Namely, some of these nutrients are extremely beneficial for regenerating skin and restoring the elasticity of skin fiber. Thus, they will rejuvenate the skin, which is very important for getting rid of the saggy breast.
What you need to do in order to solve this issue, is consume 3 pineapples on a daily basis and drink enough fluids, but avoid coffee and alcohol. Here’s one super-delicious smoothie recipe that will help you to achieve this goal:
You will need:
- ¼ cup of pineapple juice
- 1 cup of chopped pineapple
- ½ cup of yogurt
- ¼ cup of water
- 3-4 ice cubes
Preparation and use:
Combine the listed ingredients in a blender and blend until you get a homogeneous and smooth mixture. Then, serve in a glass and consume the drink in the morning or before a meal.
Other Health Benefits of Pineapples
The main reason for this benefit is the abundance of pineapples in vitamin C. It improves the activity of white blood cells, aids in treating health issues, acts as an antioxidant, and protect from free radicals. This makes pineapples great for enhancing the immune system.
The vitamin C content of pineapples will help in the process of production of collagen, which is crucial for organs, tissues, cells, skins, bones, and blood vessels.
As it was previously mentioned, pineapples contain anti-cancer properties, especially helpful in fighting against breast and throat cancer. The reason for this benefit is mainly due to the abundance of antioxidants.
This fruit contains soluble and insoluble fiber, which help the food pass through the digestive system. Moreover, fiber stimulates the release of digestive juices that dissolve the food. Thus, pineapples treat diarrhea, constipation, irritable bowel syndrome, and other digestion related issues.
Pineapples strengthen gums and protect teeth because of their potent astringent properties, which prevent tooth decay and loss and tighten tissues. And what’s more important, the astringents combined with the antioxidants in pineapples, prevent oral cancer.
The potassium found in these fruits is extremely beneficial for reducing blood vessel tension and stress, and therefore, reduce high blood pressure. Blood clotting is also impeded by this ingredient, and thus heart health is improved.
Apart from potassium, copper is also beneficial for heart health. This mineral found in pineapples is vital for the production of red blood cells, which leads to proper oxygen supply to other organs that improve their function.
The bromelain found in pineapples will break down complex proteins and will also provide powerful antioxidant properties, which is crucial for treating arthritis.