Lemon water has many health benefits and its consumption is especially recommended in the morning.
Many people use this healthy habit. If you drink lemon water in the morning on empty stomach – then you know the incredible health benefits from it. But, there are also people who still haven’t tried this magical drink to help them cleanse the body from harmful toxins and lose weight along the way. This refreshing and super healthy drink has many healthy benefits for you, and we will mention some of them in this article.
Lemon water – it’s very easy to make. Just drain ½ lemon in a glass of lukewarm water in the morning and drink it before breakfast. Now, let’s get back to the reasons why you should drink lemon water in the morning, on empty stomach.
Lemon Water – Health Benefits:
- It strengthens the immunity
As we all know, lemon is loaded with the most powerful antioxidant – Vitamin C. This vitamin will help you improve the function of the immune system and protect your health from infections. The Vitamin C levels in your organism drops rapidly when you are under stress. So, it’s highly recommended to consume a large amount of Vitamin C in stressful days.
- Lemon is loaded with potassium
This is also extremely good and beneficial for you and your health in general, because potassium is very good for the heart and it improves the brain functions.
- It improves digestion
Lemon water is also extremely useful for improving the function of the digestive tract. And, as we mentioned before, it’s also very beneficial for cleansing the body from all harmful toxins and parasites.
- Refresh your breath
This incredible fruit will also reduce the pain if you have toothaches. And because lemon acid can damage the tooth enamel, after drinking lemon water you should wait for 30 minutes before you wash your teeth.
- For healthy skin
Lemon is loaded with many healthy nutrients and antioxidants. The antioxidants in the lemon juice can help you reduce the wrinkles and dark spots on your skin. Your skin will be smooth and shiny.
- To regulate weight
Another, also very useful lemon compound is pectin. This compound will help you deal with hunger and lose weight faster.
- Gives energy
Drink lemon water in the morning and you will feel refreshed and full of energy. It will also help you fight depression and anxiety
We think that these health benefits are more than enough to convince you to start drinking lemon water in the morning, on empty stomach, every day!