This is a list worth remembering. 10 foods you should never eat on an empty stomach.
1. Citrus fruits
Heartburn can often occur due to the intake of fruit acids on an empty stomach. Gastritis and ulcers can occur as a result of frequent consumption of citrus fruits on an empty stomach.
If you consume on an empty stomach, cold soft drinks can cause damage to the mucosal membraneand reduce blood flow to the stomach. As a consequence may lead to slower digestion and difficulties in the abdomen. If you can avoid sodas at any cost, as they are very unhealthy and bad for your overall health.
If you eat bananas on an empty stomach, it can lead to a sharp increase in the level of magnesium in theblood, which can lead to heart disease.
4. Spicy foods
It causes damage and irritation of the digestive tract.Increased acid reflux also is one of theconsequences of the consumption of highly spicedfood on an empty stomach.
5. Cucumber and other green vegetables
Raw cucumber and other green vegetables are rich inamino acids. They can cause bitterness and pain in the upper abdomen.
This fruit contains high levels of tannin, which leads to increased acidity in the stomach and as aconsequence is the frequent appearance of gastritis.
The raw pear fiber might adversely affect your stomach and cause discomfort in the abdomen, nausea andindigestion.
8. Diary products
Dairy acids supplied by diary products are reduced by hydrochloric acid in the stomach. Therefore dairy products have little benefit for our body when we consume them on an empty stomach.
Intake of candy on an empty stomach causes a sharp increase of insulin level, this may have a bad influence on the pancreas.
10. Puff pastry
Yeast contained in the dough can significantly irritate the stomach and cause bloating.