These 10 Foods You Should Never Eat On An Empty Stomach


This is a list worth remembering. 10 foods you should never eat on an empty stomach.

1. Citrus fruits

Heartburn can often occur due to the intake of fruit acids on an empty stomach. Gastritis and ulcers can occur as a result of frequent consumption of citrus fruits on an empty stomach.


2. Soda

If you consume on an empty stomach, cold soft drinks can cause damage to the mucosal membraneand reduce blood flow to the stomach. As a consequence may lead to slower digestion and difficulties in the abdomen. If you can avoid sodas at any cost, as they are very unhealthy and bad for your overall health.

3. Bananas

If you eat bananas on an empty stomach, it can lead to a sharp increase in the level of magnesium in theblood, which can lead to heart disease.

4. Spicy foods

It causes damage and irritation of the digestive tract.Increased acid reflux also is one of theconsequences of the consumption of highly spicedfood on an empty stomach.

5. Cucumber and other green vegetables

Raw cucumber and other green vegetables are rich inamino acids. They can cause bitterness and pain in the upper abdomen.

6. Tomato

This fruit contains high levels of tannin, which leads to increased acidity in the stomach and as aconsequence is the frequent appearance of gastritis.

7. Pear

The raw pear fiber might adversely affect your stomach and cause discomfort in the abdomen, nausea andindigestion.

8. Diary products

Dairy acids supplied by diary products are reduced by hydrochloric acid in the stomach. Therefore dairy products have little benefit for our body when we consume them on an empty stomach.

9. Sweets

Intake of candy on an empty stomach causes a sharp increase of insulin level, this may have a bad influence on the pancreas.

10. Puff pastry

Yeast contained in the dough can significantly irritate the stomach and cause bloating.



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Written by Martin

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