Nutritionists are the ones that create diets. They are the experts when it comes to nutrition that is adapted to the body. You must know that before initiating a nutritive diet, there are parameters that we must follow in order to obtain the best results. Also, our health is extremely important if we decide to follow any diet. That’s why in this article we’re going to present you a diet created by a famous cardiologist that will help you lose 10 kilos in only one week!
Cardiology is a branch of the medicine that studies the heart and the circulatory processes. We all have to visit cardiologists so that they could examine our heart before beginning a strict diet. When our body suffers changes, there are some problems that may occur and our health will be endangered.
Nowadays, one of the most common problems is the excess of weight. It is tied to the majority of heart attacks, so that’s why this famous cardiologist decided to create a diet that was accompanied by exercises and could help you lose weight without damaging your heart.
The new diet recommended by a cardiologist is a great success
During this diet regimen, the breakfast must be the same. It should be consisted of:
1 fruit (orange, peach, pear, watermelon, melon). You mustn’t have bananas or grapes for your breakfast!
-1 boiled egg
-1 cup of yogurt (200 ml)
-2 tomatoes or 2 dl of cooked tomatoes
-2 hard boiled eggs
-½ cucumbers or 1 small piece of lettuce
-2 pieces of rusk
-1 boiled egg
-1 cup of yogurt
125 grams of beef (boiled)
-1 cup of coffee or tea (sugar-free)
-1 boiled egg
-A cup of yogurt
-1 cucumber or lettuce
-125 gr boiled beef
-1 cup of tea or coffee (sugar-free)
-125 grams of cow milk cheese
-125 grams of beef (boiled)
-200 grams of boiled meat or fish
-½ kilos boiled carrot, peas or potato
Cook your vegetables or meat without or with extremely small amount of salt!
Make a pause with the diet on the 6th and 7th day and continue with it on the 8th day.
While implementing this diet regimen, alcohol is strictly forbidden!
Five days after starting this diet plan, you will lose 5-10 pounds. Make a pause of 2 days and start the same diet plan 3 times (5 days + 2days pause). This will help you to avoid any side effects and still lose up to 30 pounds. If you are persistent eating every day except Mondays, your pounds will not come back.
During the Mondays, you should have the following meals:
Breakfast: 1 cup of lemon juice (sugar-free)
Lunch: 1 apple, 1 rusk
Dinner: 1 boiled egg, 1 tomato, 1 rusk
You can eat all these foods hot or cold, but you must have them in the adequate order and do not skip any! If you don’t eat these foods in the adequate order, or you just substitute one food with another, the diet regime will not work appropriately!