Nowadays, people consider that being thin is something that everyone should be able to acquire. Here we can also include the flat abdomen, strengthened legs, etc.
Luckily for us, there are some natural ingredients that can help us achieve that and they are very cheap.
Here, we`re going to present you a very effective natural drink prepared by chia seeds and lemon juice. Chia seeds are rich in fiber and antioxidants and lemon is an efficient fat reducer which is also an antioxidant and rich in fiber.
How to prepare the recipe:
- 1 tablespoon of chia seeds
- Juice of 1 lemon
- 1 and ½ glasses of purified water
How to make:
Put the chia seeds to dip in a bowl with a little bit of water for 1 hour. In this way, you will use their fibers better. After 1 hour, filtrate the seeds and put them in a blender along with the lemon juice and the water. Mix everything well.
How to use:
Drink this natural remedy in the morning on an empty stomach for 15 days.