4 Quick Exercises To Get Rid Of Underarm Flab And Back Bulge In 3 Weeks


Underarm flab and back bulge are one of the worst areas that women tend to have fat. It makes wearing bras so uncomfortable and dieting usually doesn’t do anything at all for these areas. The best way to get rid of this fat is by doing these four simple and quick exercises.


These exercises can easily be done at home, by using bands with handles, rubber banding, and tubing hand weights or just by moving your hands.

If done consistently daily, you are guaranteed to lose that fat in a record of three weeks’ time.
Quite incredible, yet real and achievable.

These exercises include:

1. Elbow kiss

This involves spreading out your arms on either side at the level of your shoulders, palms facing up. Then fold each arm at the elbow to make a ninety degrees angle upwards.

Swing the hands while folded to the front so that they close in at the elbow with forearms touching on the sides. Lastly, return the arms to their initial position. Do sets of three, each 10 repetitions.

2. Push and touch

Starting with your feet shoulder width apart and your arms down by each side and your palms facing forward. Bring your arms up to about your shoulders, making the backs of your hands parallel to the floor, breath and raise your arms as high as they can get over your head. Carefully bring your arms back down to your shoulders breathe and lower them back down to starting point. Do about 3 sets of 6 to 8 repetitions.

3. Crisscross reverse fly

With your feet shoulder width apart bend your knees a bit and move your torso forward about 45 degrees. It’s best to hold a hand weight and have your hands bent at the elbows and weights touching each other. Lastly raise your arms to your shoulders and bring them back down. Do about three sets for ten repetitions.

4. Bent-over circular row

With your legs apart shoulder-width, bend forward (ninety degrees) and using each hand at a time, move the dumbbell towards the opposite hand, lift it up, then move it towards the chest and the back to the extended position in a circular motion. Do three sets of 10 repetitions each.

The way you feel once this underarm flab and back bulge is gone will feel remarkable. Stop complain on how horrible it feels and start working on the problem, following these easy and quick exercises and get the body you want.

These are not quick fix magical techniques that will make that accumulation of adipose tissue simply melt away. For this to work, you need discipline, commitment and consistency. Schedule an appropriate time in your daily schedule to practice these four simple and quick exercises.

This is the only way you will effectively manage to get rid of that fat in the proven record time of three weeks.



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Written by Martin

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