Moringa oleifera is an incredibly healthy herb, native to South Asia, which has been traditionally used as a medicine for thousands of years. It is a rich source of antioxidants and offers various health benefits.
Both, its leaves and fruits are edible and can significantly improve your health, as they are high in vitamins and minerals. Actually, only a cup of this fruit provides 157% of the recommended daily amount of vitamin C.
Moreover, it contains the following nutrients:
- Vitamin B6- 19% daily needs
- vitamin B2 riboflavin- 11%
- iron- 11%
- Vitamin A-9%
- magnesium- 8%
- protein-2 g
The consumption of the raw plant provides the best effects, but you can also take supplements of the dried Moringa leaves.
These are the most important benefits of the consumption of this plant:
It regulates blood sugar
This herb can be of great help in the case of diabetes, as studies have shown that it can effectively regulate blood sugar levels. One study involved 30 women who received a daily dose of 7g Moringa leaf powder for 3 months, and it leveled their blood sugar by 13.5%.
The leaves and fruits of this herb cleanse the blood, and also treat all kinds of skin issues. If applied topically, it can treat pimples and acne, due to the powerful properties.
Prepare a natural juice of the roots of this plant, and jaggery, mixed in equal amounts, and soothe the terrible headaches.
Strengthens your bones
The consumption of this plant improves the density of bones, as it provides high amounts of iron and calcium. Moreover, it helps you boost your stamina and improve your overall health.
Improves your eyesight
This herb can effectively treat swellings of the eyes, as well as conjunctivitis. Grind the leaves and apply the paste on the eyes. Also, mix the juice with some honey and apply it as an eyeliner to treat corneal issues.
Moringa is high in antioxidants which prevent free radical damage and the development of cancer. Moreover, it is rich in vitamin C, beta-carotene, chlorogenic acid and quercetin.
Slows down the aging process
It is high in vitamin A which efficiently decelerates aging, boosts immunity, and improves the eyesight. Therefore, you should incorporate this amazing herb into your diet and enjoy its countless health benefits!