As we grow older, our body is slowly deteriorating and after we’ve stepped into the forties, we don’t have the same capacities we had in our twenties.
With time our vision deteriorates, the bone pain becomes an everyday issue, and it takes us more time to remember the facts clearly. The consequences are inevitable, but sometimes we just don’t take enough care of ourselves and we begin to suffer from certain conditions earlier than others do. That is why we have to concentrate on having a healthy diet.
CHECK OUT THE FOOD TOU NEED TO EAT IN ORDER TO IMPROVE YOUR VISION AND MEMORY, AND TO ALLEVIATE THE BONE PAIN
Tomato: Tomato contains a substance known as lycopene, which helps protect the brain cells. This is why it’s so good for improving and preserving memory.
Walnuts: It’s time to start eating walnuts regularly, not only during the Christmas holidays. This fruit strengthens the blood vessels in our brain due to the high levels of omega 3, whose properties increase the oxygen flow in the body.
Apples: They are rich in fiber and are very good for the body, particularly for the brain health.
Beetroot: Thisvegetable regulates the blood flow and is an excellent body nutrient.
Rosemary: This plant, apart from having a very rich smell, also contains properties that notably improve concentration.
Avocado: This delicious fruit is incredibly good for the health of the whole body, but it particularly increases the cerebral blood flow.
Make this syrup to improve memory, vision. hearing and burn body fat
- 125 gr. Of horseradish
- 4 lemons
- 3 tablespoons of honey
- 2 tablespoons of cinnamon
- 1 pieces of ginger of 2cm size.
How to make:
- Mix the horseradish and ginger in a blender.
- Squeeze the lemon juice and add it to the blender.
- Stir it for 2 to 3 minutes.
- Add three tablespoons of honey and two of cinnamon.
- Mix again until you get the syrup.
- Put the syrup in a jar.
How to use:
Take a tablespoon twice a day before eating or before doing the cardio. It will take you only three weeks, and then stop using it for several days. You won’t regret it, the results will be great!
Now that you know how to prepare it, you can start with a diet rich in these nutrients and enjoy the optimal state of health for a very long time.