Drinking Lemon Water Evert Morning, Mistake Millions Of People Make It, See Why

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The first thing I think of when people talk about lemons is the face I make when I try to eat one whole. You know the tight, puckered lips and squinted eyes. I’m a big wuss when it comes to sour things. I basically have no tolerance for it at all.

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You’d think that means that I’m missing out on all the wonderful effects that lemons bring to the table but you’d be wrong. When you combine lemon with a glass of hot water, like I do every morning, a large part of its tart flavor is handled by the water.

Is Lemon Water Good For You?

It means I don’t make that awkward pinched face when I drink it. On the contrary I quite enjoy my lemon water every morning. It is incredibly refreshing, invigorating and not to mention the fact that it gives my metabolism a much needed boost. Yay!

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Lemons are one of those crazy fruits that just keeps getting better and better. They are loaded with healthy benefits, and they’re a particularly great source of vitamin C.

  • One cup of fresh lemon juice provides 187 % of your recommended daily serving of vitamin
  • Lemon juice also offers up a healthy serving of potassium, magnesium and copper.

Oh, and sorry to burst your bubble but you are not drinking lemon water every time you sit down at a restaurant and the waiter brings you a water with a single slice of lemon. There is one common mistake that most people make when enjoying a glass of lemon water. They don’t realize that the lemon peel is one of the most nutritious parts of the whole fruit.

Lemme guess, your normal routine is to slice a lemon, squeeze the juice into a bottle and add some hot or ice water. Well, sorry to burst your bubble, but you are actually making lemon water the wrong way.

I know, I know, who thought there could be much more to know about a drink with only two ingredients. But there is, even though it’s a minor difference.

The Ideal Lemon Water Recipe

  • Take out a couple fresh, preferably organic lemons.
  • Slice them as thin or thick as you like.
  • Squeeze some of the sliced lemons into the water but not all.
  • Grate some of the zest of these squeezed slices into your drink.
  • Place the remaining un-squeezed slices in your blender bottle, mug, or travel cup.
  • Fill to the brim with either boiling hot, or ice cold water.
  • Enjoy

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