Cucumbers are a healthy addition to your diet. Not only are they naturally low in calories and fat-free, they are full of essential nutrients to improve your health. Whether you add cucumber slices to your salad, toss diced cucumbers in your smoothie or snack on them in the afternoon, cucumbers help keep you full without ruining your diet.
IT IS A LOW-CALORIE FOOD
A full 2-cup serving of cucumber slices, which weighs slightly more than 200 grams, has about 30 calories. Virtually all of the calories come from carbohydrates, a macronutrient that is the main source of fuel for your entire body. A trace amount of calories come from protein and fat, but the total calories from both combined are less than 2 calories.
Some Health Benefits form eating Cucumber
Cucumber, in general, has cooling properties and hence can be utilized for reducing the effects of inflammation. It can be effectively used to give relief from acne, pimples, and other skin inflammations.
Cucumber is laced with antioxidants like vitamin C and beta-carotene in addition to antioxidant flavonoids like quercetin, apigenin, luteolin, and kaempferol, which are beneficial for the body.
Kaempferol can help fight cancer and reduce the risk of chronic disease.
Cucumbers are constituted by 95% of water. They are an excellent source of hydration of the body while also helping to flush out toxins from the body. A cucumber whether eaten in slices or in a freshly cut salad will provide instant water content to the body and make you refreshed. Also due to its high water content, it is a low-calorie food.
4.Fights Bad Breath
Cucumber is very helpful for those with bad breath. A slice of cucumber when pressed against the roof of your mouth with your tongue for about 30 seconds will eliminate the bacteria that cause bad breath.
Cucumbers are a rich source of vitamin B, along with vitamin B1, B5 and B7. These vitamins are known to be effective in controlling feelings of stress and anxiety.
6.Aids in Digestion
Cucumber is mostly made up of water and fiber. These are excellent to help your system digest better. Even Cucumber skins contain insoluble fiber which helps food to move quickly through your digestion tract.
Apart from the above benefits, consumption of cucumber is also known to be good for your skin and hair. It rehydrates the skin, cleansing it thoroughly and eliminating the outbreak of pimples and acne. It’s also beneficial for the hair, as it gives it a shiny and lustrous look.
Cucumber can be eaten in a variety of ways. They can be sliced, diced, juiced or added to a salad. It is recommended that the skin of the cucumber should also be consumed for better health benefits.