Do The Test With Eyes And See If Something Is Wrong With The Adrenal Glands

ALTERNATIVE HEALING

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This test can be used to detect adrenal fatigue, because if you have it, your pupils will be able to hold its contraction for more than 2 minutes. Repeat the test once a month.

something-is-wrong-with-the-adrenal-glands-heres-how-to-do-the-test-with-eyes

You will need:

  • Darkroom
  • Poor lighting
  • Stopwatch
  • A mirror

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How to make:

You’re sitting in a dark room in front of the mirror for about a minute to allow the eyes to adjust.

Illuminate the side of the head over one eye, but not directly at him. Keep a flashlight about six inches from the face.

Do the same on the other side. Measure with a stopwatch how long the contraction lasts.

If the pupil does not hold the contraction for a longer period, this is an early sign of adrenal fatigue.

If you suspect an adrenal fatigue, consult your doctor and get your cortisol levels at a time. Meanwhile, make some changes that can help prevent or treat this problem.

Among them are:

  •  Avoid foods with lots of sugar or refined carbohydrates
  •  Make sure you eat plenty of fruits, vegetables, and lean meat
  •  Do moderate exercise such as walking, swimming, yoga or tai chi
  • Avoid highly stressful situations
  •  Make sure to sleep at least 8 hours

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