People in Japan usually drink water right after they wake up. Numerous studies have confirmed the advantage of this habit. This morning routine has healing effect and provides positive results regarding different serious diseases.
Chugging a glass of water first thing in the morning just might be the key to achieving many of the things detoxing companies promise. It is actually quite a popular practice in Japan, where it is known as water therapy. The Japanese believe that it successfully treats everything from headaches to body pains and arthritis.
Underground Health Reporter suggests practicing water therapy as follows:
- Drink 1.50 liters of water (or 5-6 glasses) as soon as you wake up in the morning.
- Delay eating one hour before and one hour after water therapy.
- Do not consume alcohol late the night before water therapy.
After the experience, concluded:
- I began to feel much fresher and healthier
A few days after I started to drink water in the morning, I started to feel better. I could feel that my body discarding more easily, any toxins.
- My metabolism has become better
This practice contributed to enhance my metabolism. I no longer felt hunger before I was constantly tormented. The need for snacks between meals disappeared, and felt much more energy.
- The number of kilograms began to decline
Although it did not feel hunger, digestion ceased to be slow and difficult. A greater energy motivated me to practice more.
- The acids in the stomach disappeared
I suffered from increased secretion of stomach acid, but once I started to drink water every morning this problem completely disappeared.
- My skin looked healthier
People often told me that I look older than my age. As soon as I started a new challenge, wrinkles on my face disappeared and my skin looked healthier, more radiant and beautiful.
- The same thing happened with my hair
My hair was brittle and had to go to the hairdresser and even twice a month to cut “flowering” tops. Drinking water not only helped my hair to become healthier, but make it look and much more radiant.
- I said goodbye to urinary tract infections
Drinking water has solved this problem better than any antibiotic that until then I had used. There are no annoying infections that previously constantly repeated.
- For a long time I am not ill
This simple ritual improves my immunity so for some time I have complained of any illness.