Body structure is based on joints, and knees carry the most important function. You can hold in the right posture, walk, run, jump and stand thanks to your knees.
However, injuries and wounds can damage knees over time and make them loose. They lose their natural lubrication and both ligaments and tendons lose their flexibility.
Knees have to remain strong against aging and other factors. You need to have them ready for fast and sudden movement.
The same applies to your tendons and ligaments, as they have to remain flexible and strong in order to provide an excellent support to your body.
For that purpose, we give you a super-natural smoothie recipe that will restore the natural lubrication of your knees and strengthen their structure. Eventually, you shall have a better lifestyle.
The power of three: pineapple, cinnamon and oats
This smoothie will provide you an abundance of vitamin C, silicon, magnesium and bromelain. These all have anti-inflammatory properties and a strong ability to decrease pain.
- 250 ml water
- 1 cup instant oatmeal
- 40 g honey
- 2 cups pineapple chunks
- 1 cup fresh orange juice
- 7 g cinnamon
- 40 g almonds, crushed
How to make:
First, you need to cook your oats. Stir in 2 cups of fresh orange juice.
Add pineapple chunks, honey, almonds and cinnamon to your blender and process until smooth.
Add in the oatmeal while your blender is running, and process until you get a homogenous mixture. If you prefer your smoothie cool, dump in a few ice cubes.