Keeping your pH balance in check is vital for everyone – every person needs to have an alkaline environment within the body to stay healthy.
Raw Food Health says that “The human body goes to great lengths to maintain a slightly alkaline PH of 7.35, but poor diet and stress can change the PH to an acidic one in which disease can thrive.”
Unfortunately, our unhealthy habits and diets are making our bodies highly acidic. The usual diet consists of too much unhealthy and processed foods that can cause serious diseases including cancer. This is why cancer patients need to alkalize their bodies in order to defeat the disease.
These are the diet changes you must make to alkalize your body and stay healthy:
An alkaline diet will restore the balance in your body and help you fight inflammation. It includes leafy green veggies, broccoli, root vegetables, herbs and spices and some non-gluten grains such as rice. The alkaline diet also contains 2-4 ounces of grass-fed meat, clean fish and organic poultry a couple of times a week and a great amount of fresh fruit and vegetables.
Gluten is a mixture of proteins found in wheat and some grains which causes inflammation in the body. Eliminating high-gluten grains such as grains, rye, wheat and cereal such as pasta, cake, bread and muffins is a must to prevent further problems. Instead of these grains, consume quinoa, rice, buckwheat, amaranth and millet. Avoid gluten-free products as well as they contain added sugars and processed oils.
Cancer cells use glucose in order to survive, which is why you need to avoid consuming sugars. This includes natural sugars such as agava or honey. Instead of these foods, eat a few figs, dry apricots or fresh pineapple chunks every day.
Professor T. Colin Campbell from the University or Cornell says that dairy is the main culprit for cancer, which is why you need to avoid dairy products to prevent the disease as well as other problems such as inflammation and high acid production.