Everyone has seen a documentary about food in which is explained the benefits that the people will gain in case they are practicing the vegetarian diet.
Beside that you know the benefits; you are not ready to leave the meat.
In addition we are going to present you several benefits of a vegetarian diet:
- Lower blood cholesterol levels
You need to know that in case you eliminate the meat of usage, your cholesterol will be lowered also with the risk of the heart attack or other health issues.
Vegetarians are the people who are leading low crab diet and they protect themselves from heart diseases. They have lower blood pressure and lower cholesterol levels.
- Weight loss
You need to know that the people who are vegetarians have lost their excess pounds. It will help you in maintaining your weight and make you fit.
The obesity is much higher to the people who consume meat, because they are not collecting fiber, beta carotene, magnesium and other ingredients that plants have, and make you boost your immune system.
- Reduces inflammation in the body
By the consumption of the meat you will increase the risk of inflammation of the body. You need to know that the vegetarian’s diet is the one which will protect you from inflammations and you organism will be healthy. Vegetarian diet has a natural anti-inflammatory effect, because it`s rich in antioxidants and fiber. It helps the body lower the inflammatory triggers like saturated fat and endotoxins- the toxins which are released by bacteria found in animal products.
- Reduces risk of type 2 diabetes:
You need to know that the vegetarian diet is the one which will help you to eliminate the diabetes type 2, because you will not let the causers of it, in your organism. You will only consume healthy substances, which are going to make your organism stronger.
- Avoid toxic food contaminants:
Animal products are filled with contaminants like antibiotics, hormones, pesticides and herbicides, which cause health problems.
High number of the meat from cows, pigs, chickens, turkeys and fish slaughtered in the US is contaminated with bacteria like E.coli, listeria campylobacter or many other dangerous types.
The contaminated meat can cause food poisoning, with symptoms like stomach cramps, or in worse cases- organ failure and even death.
According to CDC estimations, every year almost 1 in 6 Americans get sick, 128,000 of them are hospitalized, and 3,000 of them die from diseases related to food.
If you avoid eating meat, you lower the chances of getting infected by some harmful foodborne virus, bacteria or parasite. Instead, consume fresh, organic products.
- Positive impact on the planet:
In case you turn your organism and use it to vegetarian diet, you will make good to the planet and environment. Almost 80% of the deforested land in the Amazon is used as cattle pasture. For producing 1 pound of animal protein, it takes 12 times the land, 13 times the fossil fuel and 15 times the water, in comparison to producing 1 pound of soy protein.
In case you switch your life on a vegetarian diet, with no consumption of eggs, you will save 50% of the emissions than driving an eco car.