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Are you on a weight loss program? Want to get back to your slimmest self as quickly as possible? Good, but like most of us, you too might be having a number of doubts in your mind. And one of them would be the amount of water you should be ideally drinking.
If that is what it is, then this post is the right one for you. Read on to know more about the entire deal!
WATER FOR WEIGHT LOSS:
Water, constituting around 66 percent of the total body weight, is also one of the greatest aids in getting rid of excess weight.
Wondering how many litres of water to drink in a day for weight loss? There are various must-follow-rules when it comes to water consumption, and the latest scare is about the over-consumption of water. It is believed that drinking too much water can cause an imbalance in the salt content of the body. The potassium levels also get disturbed. Collectively, this leads tovomiting, fatigue, nausea, and headache
So, what is the ideal amount of water to drink in order to lose weight? Continue reading!
HOW MUCH WATER TO DRINK IN A DAY FOR WEIGHT LOSS?
It’s always best to follow the 8×8 rule. According to this rule, 8 glasses of 8 ounces water are what should be consumed by an individual. This amounts to 2 liters of water. But researchers say we need 4 liters of water per day.
This is when other factors like your body type, your fitness levels, your diet and sleep patterns come into the picture.
Since you are on a weightless journey, it’s safe to assume that you are doing your workouts as well. So, make sure that you hydrate well before and after your workout. Dehydration after workouts leads to headaches and dizziness. If possible, you can also drink water in between your workout.
Also, remember that it is not just water, but the juices, coffee and tea that you take that also add up to the total water consumption. In fact, even fruits and vegetables like cucumbers, tomatoes, peaches, watermelons, oranges etc., contain water. So, consider them too to measure your water intake.
Here is a way to find out how much water to drink each day for weight loss mission:
Keep in mind that these calculations are done based on a very large and generalized sampling of people. The main rules to keep in mind will be:
Were you aware of how much water to drink in a day for weight loss before? Follow these tips and ensure you are drinking the right amount of water every day! How did you find the article? Share your feedback with us in the comments section!