You Need To Limit Your Child’s Screen Time And Here’s Why

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Have you heard the latest news? A recent study has shown that the smartphones and tablets in bedrooms disrupt the sleep of children even if they are switched off. Just take a look at the article below and find out more about this. A group of experts reviewed 11 studies involving more than 125,000 children to find out if technology was impacting sleep.

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So, they revealed that using smartphones or tablets before bedtime doubled the risk of a disrupted night’s sleep and raised the changes of feeling excessively sleepy the following day by two-fold.

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But crucially, sleep was also significantly disturbed by the mere presence of devices – almost to the same level as actually using a gadget – suggesting that they should be removed from bedrooms altogether to improve sleep.

Another, study has shown that 7 in 10 children and 9 in 10 teenagers have at least one device in their bedrooms, and most are used near to bedtime. It is thought that screen-based media devices adversely affect sleep through a variety of ways, including delaying or interrupting sleep time; psychologically stimulating the brain; and affecting sleep cycles, physiology and alertness.

These tips can also help:

  • Pay attention to how your kids act during and after watching TV, playing video games, or hanging out online. If they’re using high-quality, age-appropriate media; their behavior is positive; and their screen-time activities are balanced with plenty of healthy screen-free ones, there’s no need to worry.
  • If you’re concerned about heavy media use, consider creating a schedule that works for your family. This can include weekly screen-time limits, limits on the kinds of screens kids can use, and guidelines on the types of activities they can do or programs they can watch.

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