Human civilization has always sought out all possible means to improve libido and increase sexual pleasure. People in ancient Greece even invented a unique name – aphrodisiacs. Most of such products are foods and herbs possessing the ability to increase potency.
This question is asked by every man at least once in his life. It is a well-known fact that a famous lover Giacomo Casanova used special means to have a good potency during his lifetime. He made a conclusion that proper nutrition could help to maintain a high level of libido.
Follow the advice of the great lover and turn your attention to useful products for potency.
Scientists have found that a menu of a sexual active man should include foods containing vitamins E, A and B. These vitamins are called “vitamins of reproduction”. Food for potency should include trace elements needed by the body: proteins, calcium, phosphorus, cholesterol, and potassium. All these substances are found in any of nuts, seeds, beans.
Here’s a list of foods that are great for your libido:
Nuts: pistachios, walnuts, sesame seeds, peanuts.
Dairy products: cottage cheese, yogurt, cheese, sour cream.
Spices and herbs: St. John’s wort, cumin, wort, turnip, anise. Russian warriors have often consumed boiled turnips and meat and managed to father many children during their life.
Vegetables: garlic, onion.
Fruits: orange, lemon, pomegranate, figs, bananas.
Seafood: shrimps, mussels, oysters. The famous Casanova ate oysters every morning for breakfast, which might describe his incredible potency.
Meat and fish: flounder, beef.
A mixture of honey and nuts is a popular and delicious libido booster and considered one of the best.
Adding these foods in your daily diet will surely make your tool as hard as a rock and make you a better lover.