Honey is considered as one of the healthiest natural ingredients on the planet because it contains numerous different vitamins and minerals. Honey usually contains vitamin C, Iron and Calcium. Any other kind of sugar doesn’t contain these vitamins and minerals.
Honey contains 80% natural sugar, 18% water and the remaining 2% are vitamins and minerals, pollen and protein. You should know that this sugar is all natural, therefore it is not harmful for you when consumed in moderate amounts. What’s more, it is quite healthy due to its vitamin and mineral content.
8 Health Benefits Of Consuming Honey:
Relieves nausea – the combination of honey and some lemon will help you with nausea. It is especially recommended for pregnant women who suffer from morning sickness. When it comes to lemon, it has the ability to clear the toxins from an agitated stomach and with the help of the delivery system of honey, it slowly releases its cleansing power.
Treats a cough – in order to suppress a nighttime cough, make sure to take 2 teaspoons of honey 30 minutes before bedtime. It is suitable for adults and children over 1-year-old.
Improves sleep – honey can also treat insomnia. All you have to do is to prepare a mixture with 5 teaspoons of honey and 1 teaspoon of Himalayan salt. Honey will support and heal your body while you sleep, and the Himalayan salt will help you reduce stress due to its high magnesium content.
Provides more energy –people should consume honey pre and post workout since it does not cause blood sugar drop after the intial spike. Moreover, it also has the ability to improve the endurance and help you have a great workout. Make sure to avoid soda and instead try to consume 1 tablespoon of honey with a piece of toast.
Treats dandruff – honey has antifungal, antioxidant and antibacterial properties, which makes it an extremely efficient treatment for the most severe symptoms of seborrheic dermatitis. All you have to do is to rub diluted honey with warm water into your scalp, allow it to stay for 3 hours, and then gently rinse it off with some warm water. In order to get the best results, repeat this method every day. Maintain a healthy scalp by applying honey once a week.
Lowers blood pressure –make sure to incorporate a tablespoon of honey into your daily diet to lower blood pressure. This works well because honey contains carbohydrates which are known as oligosaccharides, which doubles as an antioxidant and an amazing blood-pressure-lowering mechanism.
Heals cuts and burns – Honey has powerful antibiotic properties. Just rub some honey on your cuts or burns to heal them faster.
Burns fat –in order to burn fat, make sure to consume 1 tbsp of honey before you go to sleep. Honey speeds up the metabolism and reduces stress hormones during your sleep. In order to make a detox tea, you can combine it with cinnamon.
As you can see, not only is honey delicious natural ingredient, but it also has numerous health benefits. The best way to consume it is raw, but you can also add it to your coffee or tea.