The process of losing excess weight is probably the most difficult one, especially when it comes to arm fat. Many people are dealing with this particular issue, which is why they feel insecure and uncomfortable in sleevless clothes.
Most of the people get frustrated and demotivated over some time because it is really difficult to reduce arm fat. If you are one of them, you don’t have to worry anymore since there are ways that will help you get rid of excess fat in arms very fast. Make sure to follow these sure shot ways to lose fat from upper arms and to look better.
- Lifting weights
Beside being excellent for losing fat from upper arms, this exercise is also great for getting rid of abdominal fat and to strengthen core. The best part is that you can perform it in the comfort of your home, or while sitting in your cubicle. All you need is a 2 litre water bottle.
In order to tone your muscles, you need to sit at the edge of a chair, hold the bottle with your arms and lift it over your head. You should keep your arms straight and lower the weight as much as you can without hurting yourself. Make sure to do 3 sets of 20 repetitions. If you want to tone you muscles effectively, try to increase the weight.
- Chair Dips
This particular exercise is excellent if you want to tone both your arms and back muscles. To perform it, you will need turdy chair or bed, which is at least 2 feet higher than the ground. Make sure to hold the ground no matter what kind of furniture you choose because you may hurt yourself.
Stand 3 feet away from the chair, face away and place both your hands on it. Your arms should be shoulder width apart. While keeping your upper body straight, move 3 steps away from the chair. After that, bend your knees in order to match the furniture, bend your elbows and then move your whole body to the ground. You need to touch the ground and to resume your normal position. You should do 3 sets of 20 reps on a daily basis.
This exercise is not only good for losing fat from upper arms, but it is also a great cardio that keeps your heart healthy. In order to perform it, you need to stand straight and lift your arms to shoulder length in front of you.
After that, stretch your arms to the side and bring them back to your front. Overlap your left hand with your right hand. This will seem like an open scissors which is why it is named scissors. Now, stretch your arms back to your sides and bring them to the front. This time you should use your left hand to overlap your right hand. Makes a complete rep; do this in 3 sets of 10 reps every day.
- Arm Circles
You don’t need weights for this exercise, but you can use them if you want. For instance, you can use two 500 ml bottles as weights for the exercise. First of all, you should stand straight on the ground. After that, extend your arms sideways raised to your shoulder length and make sure to hold a bottle in each hand. Rotate your hands in the forward direction in order to form 50 small circles. After completing that, switch the directions to form 50 small backward circles. This amazing and simple exercise will help you tone your biceps, triceps, shoulders and back muscles.
- Single Arm Lateral Raise
In order to perform this exercise, you need to be in a push-up position by placing your hands and knees under the shoulders. You should also hold a 500ml water bottle or dumbbells in your left hand.
After that, you should raise your torso up slowly, until your right hand is perfectly straight and your left hand is parallel to the floor. Stay in this position for 5 seconds and then return to intial position. Repeat this exercise and make sure to switch the weight to the right arm. You can do it in a set of 3 of 10 reps.
There is no time nor reason to complain about arm fat now that you know all these effective workouts. Don’t hesitate and try them, because the results will shock you for sure. Just make sure to take a one minute rest between each set of any exercise.