How To Make Homemade Ketchup In Just 2 Minutes

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One of the most popular additions to meals, especially ready-made ones – ketchup, has been the subject of much debate lately. Namely, there’s growing evidence that store-bought ketchup can put your health at serious risk, mostly because of the ingredients it contains, such as high fructose corn syrup (HFCS), as well as a number of taste enhancers to make its taste as delicious as it is.

how-to-make-homemade-ketchup-in-just-2-minutes

The thing is commercial brands are packed with sugar, which is why they trigger a spike in blood sugar when consumed. Plus, they have no real nutritional value. What’s more, even the organic varieties contain certain questionable ingredients.

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People know that this highly refined sugar, which is cheaper than sugar, is commonly used to extend the shelf life of almost all processed foods.

There are organic, non-gmo, sugar free ketchups available on the market but they cost a bit more and you can make it at home with just 2 minutes of your time and ensure it’s the freshest and healthiest ketchup that you can make.

HOW TO MAKE ORGANIC KETCHUP IN JUST 2 MINUTES:

Ingredients

  • 1 cup organic tomato paste (get some here)
  • 1 tbsp raw organic honey (get some here)
  • 1 tbsp raw unfiltered apple cider vinegar (get some here)
  • 1/4 tsp mustard (get some here)
  • 1/2 tsp sea salt (get some here)
  • 1/4 cup water
  • Optional: 1/4 tsp onion powder (get some here)

Simply take all these ingredients and stir them into a bowl until they have the density of ketchup, add it to a glass jar and store in the fridge! use when needed.

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