How To Get Rid Of Bloated Stomach In Just 12 Hours



In this post we are going to present you that the bloating is inevitable, and it is nothing you need to worry about. In addition we are going to present you a picture of the famous fitness blogger Tiffany Brien.


She claims that sometimes you need to give your body the freedom that it is asking.

Below you can see two pictures: one of the photos was taken at night before she goes to bed, while the second was made in the morning, after she woke up.

“People are often not as they present themselves on social networks. I just wanted to share with you what it looks like one of my bad day to show you that not every day is perfect and that is all right to have a day when your body just does not cooperate with you. Do not worry girls, it happens to the best”  claims fitness blogger Tiffany.

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When she saw this she realized that it was because of the processing of the specific food in her stomach.  “I looked at everything I ate(just healthy food), but maybe it is something that I think is good for me, but my body probably disagrees. Sometimes you can become intolerant of something you’ve always eaten just have to find what exactly it works. A fun game? I would not say.”

She made a research and understands that the stress has a great impact on her body.

Stress is a killer. I have a very hard and stressful work that exhausts me every day. I adore it and I don’t want to change it, but I have time to relax as I regained myself after stressful day in the office. Yoga, walks or watching your favorite series usually helps me.”– claims Tiffany.

You need to understand that the stress in the thing which is something that you don’t need. You can live without stress.

In this post we are going to present you several tips that the fitness girl is recommending.

  • Get some quality sleep!
  • Make notes for everything you consume during the day so you could follow what causes the inflation.
  • In order to solve the problem of flatulence you should not overdo the exercise as that probably only will worsen things.
  • Take some probiotics and vitamins.
  • You can restrain your stomach by drinking mint tea.
  • Relax and be happy. Everything will be just fine!



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