Apple cider vinegar has been a traditional home remedy for arthritis for thousands of years. Being easily available and not prohibitively expensive, apple cider vinegar’s healing and health-promoting properties were probably discovered by trial and error, but it’s been tested and proven time and again. Modern medicine may discredit it, citing lack of scientific evidence, but the positive experience of people is its greatest recommendation.
Sir Ranulph Fiennes, the British explorer, swears by a mixture of apple cider vinegar and honey for curing his arthritis symptoms, as well as those of his mothers.
Why Apple Cider Vinegar?
Apple cider vinegar mainly consists of acetic acid, which gives it the sharp, tart taste. Acetic acid does help increase the absorption of calcium into the body and also provides an alkalizing effect when metabolized. However, all the beneficial effects of apple cider vinegar don’t come from acetic acid alone. It also contains many vitamins and minerals.
Apple cider vinegar contains high amounts of antioxidant chemicals, especially powerful polyphenolic compounds such as catechin, epicatechin, quercetin, and chlorogenic acid. They are responsible for its unparalleled healing power.
Since these beneficial substances that pass from the fruit into the cider get further enhanced by microbial action as it turns into vinegar, the adage ‘an apple a day keeps the doctor away’ may be even truer here.
What Type of Apple Cider Vinegar is Best For Arthritis?
Apple cider vinegar can lessen the pain and swelling of the joints that characterizes different types of arthritis. However, not all types of apple cider vinegar are effective.
You need to use pure vinegar naturally fermented from apple cider. As a matter of fact, any fruit juice or other carbohydrate-rich liquids that can be turned into ethyl alcohol (ethanol) by fermentation can be further fermented to get vinegar.
It usually undergoes filtering and pasteurization before appearing on shop shelves. But this processing robs the vinegar of many of its natural healing properties.
Raw, Organic ACV
Use raw, organic apple cider vinegar that is unfiltered and unprocessed. It should contain what is called the “mother of vinegar,” which gives the liquid a cloudy appearance.
It is an active complex of polysaccharides, acetic acid bacteria, and fungi that continue to produce B-complex vitamins and other beneficial compounds. In fact, you can use this to make vinegar from apple juice or cider.
Braggs Raw, Unfiltered Apple Cider Vinegar with “The Mother” is widely regarded as the best apple cider vinegar available. You can get it here on Amazon.