Fast And Effective Diet, Lose 5 Pounds In 7 Days

ALTERNATIVE HEALING

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A lot of people struggle with overweight these days. In case you are one of them, don’t worry because in this post we are going to present you one great diet regime which is so effective that you will lose 10 pounds in only  one week. The diet regime includes consuming only healthy food and junk food is forbidden even to smell.

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In addition you are going to read the diet regime.

Breakfast:

Start the healthy day with combination of cold water and lemon juice. This drink needs to be consumed on an empty stomach, so it could eliminate the toxins that are in your organism, caused by the junk food that you ate.

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Next, you need to consume 2 apples and 2 oranges or a grapefruit 30 minutes after drinking the water.

Lunch:

Veal or chicken are the ingredients which can be consumed for lunch. You need to cook the meals and you can’t fry or bake them. Also you need to consume 2 cups of sour milk or Yogurt.

Snack:

Now you can consume a seasonal salad in which you can add olive oil and pinch of salt.

Dinner:

Have your dinner not after 6 o’clock. Your dinner can include 2 hard boiled eggs and green/cucumber salad with olive oil and just a pinch of salt. Try not to eat anything after having dinner. Prepare green tea and drink it before going to bed. Remember to put 4 bags of green tea in one liter of water.

This eating order need to be followed from 7-10 days so you will eliminate the wanted pounds so fast.

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