According to many studies, pomegranate juice is one of the most heart-healthy things you can consume. It can reduce oxidative stress, improve overall heart health, lower blood pressure and cholosterol levels and it is even more efficient than certain drugs.
Improving Heart Health
The American Journal of Cardiology published a study in 2005 which examined the effects of pomegranate juice consumption on patients suffering from coronary heart disease. The results showed that after three months, the daily consumption of this juice reduced the levels of stress-induced ischemia in patients with coronary heart disease, thus improving their overall heart health.
Previous study published in 2004 in the journal of Clinical Nutrition, showed that pomegranate juice has positive effects on patients with carotid artery stenosis to the potent antioxidants found in the juice.
This juice is abundant in antioxidants and polyphenols with amazing cardioprotective benefits. Even though it is not studied enough, it is more than clear that it is extremely heart-healthy drink and people should definitely incorporate it in their daily diet.
Reducing Blood Pressure And Oxidative Stress
More recent studies which focused on pomegranate juice discovered that beside being heart-heatlhy, it has more health benefits as well. For instance, it can decrease levels of oxidative stress, which doctors believe is a major indicator of the risk of developing cancer.
The journal Free Radical Biology & Medicine published the results of a one-year-long clinical trial comparing the effects of pomegranate juice on oxidative stress and inflammation to those of a placebo; The results of the trial showed that the consumption of this beverage for a longer period of time not only improved cardiovascular risk factors, but also has the ability to strengthen innate immunity, and resulted in a lower incidence rate of hospitalization due to infections.
Another study previously conducted showed that this juice can reduce systolic blood pressure and has clear anti-ageing and anti-oxidative characteristics.
Other Health Benefits Of Pomegranate Juice
Beside being extremely beneficial for the cardiovascular system and blood pressure, this juice has a long history of therapeutic use as well, especially throughout the Mediterranean region and the Himalayas.
According to this study, pomegranate juice contains antioxidant, anti-inflammatory and anticarciongenic properties and it also has potential applications in the areas of infant brain ischemia, male infertility, Alzheimer’s disease, arthritis, and obesity.