Not many of you are fond to use natural remedies, probably because they have doubts on their efficacy. Why would one be skeptical about the power of nature? Pure, natural remedies accelerate the healing process, plus you no longer have to use over-the-counter drugs that provide insignificant effect and cannot speed up healing.
The best thing about natural remedies is that they are safe for small children, especially in cases of digestion issues and respiratory infections. The immune system requires healthy foods. That is why we have listed the top 7 natural remedies that boost immunity and prevent / treat cold and flu. It is a proper welcome for the upcoming season.
Strong immunity is crucial in the fight against diseases, which means that the first thing you should care about is our immune system. Maintaining health at optimal level requires good sleep, balanced low-sugar diet and regular physical activity. Avoid processed foods, and eat fresh fruits and veggies. Increase your vitamin A and C intake.
- Detox baths
Detox baths have a relaxing effect. There is no better way to flush out toxins, get more of the good minerals that boost immunity. Try Epsom salts or magnesium flakes. For optimal result, add two tablespoons of baking soda.
You can even use clean, unfiltered water to get the toxins out of your body easily.
- Elderberry syrup
Elderberries (bot. Sambucus) are common American fruits that relieve conjunctivitis, colds and flu, reduce congestion and detoxify the body. If you cannot find fresh or frozen elderberries, purchase the syrup online. Elderberries are packed with great amount of flavonoids and antioxidants.
- Vitamin C
It strengthens immunity and fights flu. Try homemade non-GMO vitamin C gummies. Get proper amounts of vitamin C from natural sources. Find what works best for you, and get ‘armed’ for the upcoming flu season. Do not give your child anything other than natural multivitamins. The same applies for you, too.
It is a mighty anti-viral root that prevents the occurrence of viruses in the upper respiratory mucosa. Ginger has strong anti-inflammatory, antiseptic, and antioxidant potential. Some like to use it for its ability to soothe stomach and sore throat. Its components suppress severe cough, and experts claim it to be the most effective natural painkiller and fever reliever. Make yourself a nice cup of ginger tea. Breathe in the hot vapors to clear your nasal passages. Get your own ginger ale to experience the real power of ginger.
- Raw honey
Honey is an excellent immunity booster. It relieves cold symptoms almost instantly. Several studies have showed healthy doses can relieve cough in children and promote good night’s sleep. Honey is even more powerful than cough and cold medication. It has no side effects, and the only thing you should consider is getting high-quality raw honey.
Probiotics promote good digestive function. When balanced, probiotics enhance digestion, improve the absorption of nutrients and create the front defense line of the immune system. Try raw probiotics.
Add healthy dose of probiotics to your smoothies, and add some raw honey for extra flavor and benefits. Add probiotics to your cup of milk, fresh juices, water and other drinks.
It is a natural antifungal and antibacterial agent that relieves the symptoms of most ailments. Garlic is a strong antibiotic, and it is a lot healthier alternative than pharmaceutical solutions. Keep in mind that heat destroys its properties, so make sure to use it raw when dealing with a health problem. Try our tasty flu-fighting garlic soup.
Try these 7 natural remedies and get ready for winter. Natural remedies should not replace professional medical assistance. Consult your doctor about any questions you may have.