Apple cider vinegar is the substance which you know that has a lot of healing properties. You need to know that the numerous benefits that apple cider vinegar has, you can use them in everyday life, and have better health.
In fact, a look at the history of vinegar proves this fermented food was used by almost every culture for everything from a food and preservative to a highly prized medicinal.
It is made from almost every form of carbohydrate which can be fermented. This includes grapes, dates, potatoes, beets and coconuts.
The most powerful is apple cider vinegar. In case you will need the one which is the most effective, you will use apples.
In water are added bacterial cultures and yeast and the most important the apples.
The difference which is between apple cider vinegar and ordinary vinegar is something that first started in 1934 when was developed Orleans Method.
The method was made with oak barrels and then they are used as fermentation vessels. Once fermented, vinegar was siphoned off through a spigot in the bottom of the barrel. About 15 percent of the vinegar, however, was left behind, and this liquid contained a substance known as the “mother of vinegar.”
This kind of producing continued, but only found in unprocessed and unfiltered vinegar.
Later in the vinegar were added garlic acid, catechin, epicatechin and caffeic acid, which were very good antioxidants and were improving and increasing the power of this kind of vinegar.
This is why you need to consume raw unfiltered vinegar. In addition we are going to present you the benefits which you will gain if you consume this kind of vinegar.
- Prevents infection and kills bacteria
Apple cider vinegar is the ingredient which is very strong antioxidant and will cure ulcers and sores and other respiratory diseases. You need to consume apple cider vinegar in order to kill the bacteria which is in your organism.
- Lowers cholesterol
The best ability that apple cider vinegar has is lowering cholesterol. These benefits will help to prevent a lot of heart attacks and decrease the death cases
- Lowers blood pressure
This is also very good benefit. A lot of people struggle with high blood pressure and they will drink apple cider vinegar rather than pills.
- Protects your heart
You need to drink and consume regularly apple cider vinegar, because your heart will be healthier and you need to keep an eye on it.
The study suggests that eating more foods like oil-based salad dressings that provide a good source of polyunsaturated fats, including ALA, can be effective for reducing the risk of fatal IHD
- Prevents cancer
To date, there is plenty of research detailing the potent anti-tumor properties of vinegar. One such study shows that vinegar can repress the growth of human leukemia cells. Another study shows that vinegar can stop the growth of colon, lung, breast, bladder and prostate cancer cells .
A more recent study published in the December 2014 issue of the Journal of Gastroenterology and Hepatology further suggests acetic acid may be an effective treatment for various types of cancer as it can form acetate ions in your stomach, which may account for direct anti-tumor effects.
Researchers state, “Acetic acid is a powerful anticancer agent. Topical application of acetic acid may be a feasible approach for the treatments of gastric cancer and possibly other malignancies.”.
While the various acids in ACV have anti-cancer abilities, researchers also know that ACV contains a variety of polyphenols, which are potent anti-oxidants that have further anti-tumor and anti-cancer properties.
- Prevents and treats diabetes
Researchers first determined that vinegar can help to lower blood glucose levels in 1988. They surmised that acetic acid may delay gastric emptying rate, thereby lowering glucose levels . In 1995, however, another study published in the European Journal of Clinical Nutrition further reported that while acetic acid can, in fact, lower glucose levels, it is a result of its acidity and not gastric emptying .
Subsequent studies show vinegar can possibly “inactivate” several digestive enzymes known to break down carbohydrates into sugar, thereby slowing the conversion of complex carbohydrates (such as potatoes) into glucose that then enters your bloodstream. In fact, one study published by the American Diabetes Association reveals that vinegar can improve insulin sensitivity in 19 percent of people with type 2 diabetes and in 34 percent of people with pre-diabetes .
Another 2007 study adds that taking 2 tablespoons of ACV before bed can lower your waking blood sugar levels by up to 6 percent in people who have type 2 diabetes. For diabetics, researchers state that consuming vinegar can be a vital tool to help regulate blood glucose levels.
- Promote weight loss
Apple cider vinegar will keep you full long time. You need to consume it and you will lose weight with any kind of problem.
It was made a study, which included consuming just a small amount of vinegar along with a high carb meal can reduce their calorie intake by as much as 27%, which translates to a weight loss of up to 1.5 pounds. They attribute the results to the acetic acid in vinegar.
The study results were fascinating:
- 15mL (1 tablespoon) can result in a weight loss of 6 pounds, or 1.2 kilograms
- 30mL (2 tablespoons) can result in a weight loss of 7 pounds, or 1.7 kilograms.
- Boosts energy
You need to consume apple cider vinegar because it will help you in boosting the energy. You will have the energy to go through the day and do your daily obligations properly.
There is some evidence that ACV can help with sinus infections as it can kill bacteria and help break down mucous. It is also used as a gargle for its antibacterial properties in cases of sore throats.