Garlic is known to prevent hypertension, diabetes and it is useful in fighting digestive and cardiovascular issues.
Researchers at Weizmann Institute have uncovered a molecular mechanism which may be the basis for some of garlic’s therapeutic effects. Therefore, garlic is beneficial for the metabolism and it also helps with weight loss.
The researchers from the Weizmann Institute in Israel found out that garlic gives satiety by sending the powerful smell to the brain. Therefore, we recommend eating a raw clove of garlic before meals to feel satisfied before meals and try not overeating.
Garlic improves digestion and promotes secretion of stomach juices. Because of its antibiotic properties, garlic fights digestive diseases. These properties help in the process of weight loss.Moreover, garlic contains allicin which is responsible for the regulation of blood sugar levels and the regulation of metabolism. The thermogenic effect of garlic helps the metabolism burn fat more effectively.
It’s confirmed that it is better to eat raw garlic because the cooking reduces the amount of allicin that it possesses. In case the raw garlic is too strong for you, you can consume it as an infusion or adding it to everyday meals. For better results, besides consuming garlic, perform regular exercises to see the results of weight loss.
- 3 garlic cloves
- lemon juice from 1 lemon
- 1 cup water
How to make and use
Add lemon juice to one cup of water.Chew 3 garlic cloves and then drink the lemon water.
Repeat this treatment every morning on an empty stomach. It might take 2 weeks to see the results.